In summer, the soup should be light, refreshing and cool. The lean meat soup is made of 250g (5 Liang), raw and cooked Coicis Semen 1 0g (2 Yuan), lotus seed 5g (1 Yuan), lily 5g (1 Yuan) and Huai Sheng 1 0g (2 Yuan). Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all the ingredients for refreshing and cooling. * Bring a proper amount of water to the boil, add all the ingredients, and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, with mild and cool effects of removing dampness and appetizing, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency. It is a timely soup in summer and autumn. Efficacy: It has the effect of invigorating qi and enriching blood while removing heat and toxic materials: 60g mung bean, 0/5g tremella, 0/tablespoon rock sugar 1 method:/kloc-0. 2, put 600 ml of water in the pot, put all the ingredients, boil over medium heat, and continue to cook over low heat for 30-40 minutes, then add rock sugar. Efficacy of ginseng and bamboo shoot soup: besides cooling and annealing, it can also benefit qi and promote fluid production. Materials: ginseng 30g, bamboo shoot 1 5g, tremella fuciformis15g, Lycium barbarum10g, jujube10g, and bamboo shoot wash off impurities. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change to low heat for 40 minutes, and finally add rock sugar. Efficacy of Shenmai Bone Soup: Its main function is to clear away heat and moisten the lungs, and at the same time relieve summer heat and quench thirst. Materials: 20g of ginseng, 6g of Ophiopogon japonicus, 6g of Schisandra chinensis, a little of pig bones, and a little of onion ginger. Practice: 1, wash pork, put it in a pot and boil it over high fire, skim off the floating foam, and add onion ginger and a little salt. 2, add other materials to boil, change to low heat and continue to cook 1 hour. Effect of Qingbuliang Decoction: It has a good effect of invigorating spleen and benefiting qi, and at the same time, the materials for clearing heat and moistening lung are: Dioscorea opposita Thunb., Lotus seed, Lily, Adenophora adenophora, longan pulp each15g, Euryale euryales seed, jujube and Polygonatum odoratum each10g. Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After boiling on medium fire, cook on low fire for 30 minutes. After adding longan pulp, continue to cook for 5 minutes. Add rock sugar and stir well. The old cucumber lean broth is made of old cucumber 1 500g (2kg and a half), lean meat 400g (8liang), adzuki bean100g (2liang), 4 candied dates and dried tangerine peel1piece. Practice * Buy old cucumber with skin color in Huang Chengcheng, wash and trim the melon, and cut it into large pieces. * Wash the original lean meat; Wash the red beans, too. * Soak the dried tangerine peel, wash and scrape it off. * Boil a proper amount of clean water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and boil for 2 hours until the soup is seasoned. Efficacy This soup is suitable for drinking in hot days, and can clear away heat, relieve summer heat, quench thirst and induce diuresis. Lady Enforcers pork soup uses Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons of apricot. Practice * Cut off the fat oil from the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the supercooled river. * Put the pork in boiling water, cook for 5 minutes, take it out and wash it. * Lady Enforcers is soaked in clear water, washed and wiped dry, and cut short. * Bring a proper amount of water to the boil, put down all the ingredients and bring to the boil with strong fire, then simmer for 3 hours and season with salt. Efficacy This soup cools the lungs, removes phlegm and fire, and clears the heat. If summer heat injures body fluid and polydipsia, you can choose: 1, 1 kg of fresh and old winter melon (even skin) for the sweet water of wax gourd Ciren, 3 liang of raw Ciren, and appropriate amount of yellow sugar. First, wash the old wax gourd and cut it into large pieces. Add the washed raw semen into the earthenware pot for one hour, and then add the yellow sugar for drinking. The old wax gourd in the soup is sweet and slightly cold, with the function of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Health Ciren, but light and dampness, yellow sugar clearing heat and promoting fluid production. When used together, it can relieve summer heat and clear heat, and remove summer heat and dampness. 2. Lotus leaf, winter melon and old duck soup use a piece of fresh lotus leaf, a catty of fresh old winter melon to a catty and a half, and half a catty of old duck male meat. Wash the above three foods, put them in a clay pot, add some water to make soup, season with salt, and drink soup to eat wax gourd and duck. Fresh lotus leaves in soup can clear away summer heat and promote diuresis, while wax gourd can clear away summer heat. Old male ducks can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and produce fluid. 3, gypsum tofu dried vegetable soup with gypsum 2, fresh tofu half a catty, dried cabbage three or two. First, the gypsum is slightly broken, then the dried cabbage is washed with water and soaked for a short time. Put three kinds of food together in a earthenware pot and add some water to make soup. Boil until the beancurd block has a small hole like a peak nest. Season the soup with a little salt. If there are too many prickly heat or a small amount of summer heat, you can choose: 1, bitter gourd and pork lean soup with half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Pork lean meat is three to five Liang, cut into small pieces. Put the last two kinds of food in a clay pot and add some water to make soup. Bitter gourd in soup, bitter and cold, can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Work hard and supplement, which can not only clear away heat and detoxify, but also moisten skin and dryness. 2, tangge vegetables and raw fish soup with fresh tangge vegetables three or two, fresh raw fish half a catty. First, gut the raw fish, remove the internal organs, scale and wash it. Wash the fresh pueraria lobata. Put two kinds of food in a clay pot, add appropriate amount of water, and cook soup with medium heat; After boiling for two hours, add a small amount of cooking oil and salt and drink. Fresh pond pueraria in soup can clear away heat and diuresis, cool blood and detoxify; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and clear swelling. The combination of the two can cool and nourish, and it is really a delicious soup in summer. Here are some clear soups, the specific function is unknown, but it is always good to drink (it feels good to drink): 1, Luffa sliced soup with salted eggs: materials: one Luffa, one salted egg, 200 grams of lean meat (add or subtract according to the amount of food), 3 slices of ginger seasoning: ① appropriate amount of salt, half the amount of sugar, starch and sugar, and a little pepper. 2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add sliced meat and salted eggs and cook for 3 minutes, and then add cucumber to cook slightly, so that you can transform a "soup with sliced cucumber and salted eggs". 2. Lily and red date beef soup: Material: 200g beef, fresh lily 1 50g, gingko 80g, 6 peeled red dates, appropriate amount of ginger seasoning: ① appropriate amount of salt, the same amount of starch and salt, a little pepper, a little pepper and sesame oil:1,beef tenderloin will be tender and the grain will be thinner. 2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crispy food, cook less for a while. 3. Lotus seed and winter melon bullfrog soup: Material: 2 bullfrogs, 300g of winter melon, 80g of fresh lotus seeds, 6 fresh winter mushrooms, 4 scallops and 3 slices of ginger. Seasoning: appropriate amount of salt, a little pepper and sesame oil. Important note: the bullfrog's leg meat layer is thicker, and the meat layer in other parts is thinner, but it can increase the umami taste of the soup, so it can also be put into the back for cooking besides the legs. 250g of radish soup, 250g of red and white radish, 20g of ginger10g, and appropriate amount of seasoning. Wash red and white radish, cut into pieces, add ginger and clear water, cook until cooked, and add salt and monosodium glutamate to taste. Drink soup and eat radish. It has the function of losing weight. Winter melon skin and broad bean soup 50 grams of winter melon skin, 60 grams of broad bean, and appropriate seasonings. Wash the skin of winter melon, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, and add seasoning such as salt. Daily 1 bowl of soup. It has the function of losing weight. Fresh anchovies100g, tofu 200g, and appropriate amount of seasoning. Firstly, removing impurities, cleaning and slicing the Pleurotus ostreatus; Cut tofu into four small pieces; Add oil to the pot, heat it, stir-fry the Pleurotus ostreatus slices for a while, add fresh soup, bean curd blocks, refined salt and monosodium glutamate, cook until the Pleurotus ostreatus and bean curd taste, and sprinkle with chopped green onion. As a dish. Has that function of treat obesity. Wax gourd and bean soup, wax gourd100g, and adzuki bean 30g. First, wash adzuki beans, add water and cook until half cooked. Add sliced wax gourd and cook for about 1 hour. Drink soup 1 bowl every night. Have the function of losing weight