2, red bean is a saponin-like substances, can promote urination, heart disease or kidney disease caused by edema has an auxiliary therapeutic effect. And red beans contain iron substances, have blood effect, suitable for women to eat during menstruation, play a warm role. Women want to do red bean soup, to first wash the red beans, and then add water to boil with high fire, and then switch to simmer until rotten, after which you can add sugar to eat.
3, there are many ways to eat red beans, in addition to red bean soup, can also be made into red bean cake, red bean cake and so on. In addition to red beans, women can also eat other foods during menstruation, such as brown sugar water, red dates and so on. However, cold and stimulating food is not allowed to consume, otherwise it will affect the normal menstruation. And women should rest well during menstruation, which can ease the discomfort.