1, skin care. Coffee is rich in caffeine, which can effectively promote the metabolic function of the skin and relieve the dark circles caused by poor blood flow. Because coffee also has a great antioxidant effect, drinking coffee regularly in daily life can delay aging.
2, accelerate intestinal peristalsis. Coffee is rich in dietary fiber, which can accelerate gastrointestinal peristalsis. If you have mild constipation symptoms, you can drink some coffee properly to promote defecation.
3. radiation resistance. For people who work in front of the computer for a long time, computer radiation will do harm to the skin. In this way, drinking coffee in moderation can effectively reduce the harm of computer radiation to the body.
Disadvantages of coffee
1, the risk of myocardial infarction increases. Drinking more than five cups of coffee a day will increase the risk of myocardial infarction by 70%. The more coffee you drink, the greater the risk of myocardial infarction.
2, leading to osteoporosis. Usually drinking more than two cups of coffee every day will lead to osteoporosis, because coffee will combine with calcium in the body, leading to calcium excretion. Therefore, the low calcium content in the human body will lead to osteoporosis.