1 Plum is a kind of fruit with rich nutrition, which is rich in trace elements, dietary fiber, vitamin A, vitamin C, vitamin B 12 and other vitamins. Moderate consumption of plum can strengthen the stomach, help digestion and relieve dry stool. Plum is sour and refreshing, and can promote gastric secretion of gastric acid and digestive enzymes, gastrointestinal peristalsis and digestion of food, improve appetite, and clear away heat.

2. Although plums have many benefits, it is recommended to eat them in moderation. Plums contain a lot of fruit acid, which is not conducive to the spleen and stomach, especially for people with poor gastrointestinal function, which will cause symptoms such as indigestion and diarrhea.