What are the nutritional values of osmanthus fragrans?
The contents of amino acids and water-soluble free amino acids in protein of Osmanthus fragrans were analyzed, as well as the total amount and water-soluble content of some mineral nutrients. The results showed that the total amount of amino acids in osmanthus fragrans was high, reaching 13. 178%, among which the essential amino acids for human body were 6. 126%, accounting for 45. 155% of the total amino acids. Moreover, the plant protein 1 has high lysine content and reasonable amino acid composition in protein, so it is a high-quality protein. Osmanthus fragrans is rich in mineral nutrients, especially potassium and zinc, which is obviously higher than that of ordinary plant samples. Osmanthus fragrans has the effects of soothing the liver and strengthening the spleen, stimulating appetite, and treating toothache, dry throat, dry mouth and halitosis. Benefiting kidney qi, treating kidney deficiency, dysuria, frequent urination, dysuria and other symptoms of the elderly. The medicinal and health functions of osmanthus fragrans belong to sweet clover flower. Alias sweet clover flower. The taste is warm and spicy; Entering the heart, spleen, liver and stomach meridians. Indications: activating qi and resolving phlegm, stopping bleeding and removing blood stasis. Indications: excessive phlegm, asthma and cough, intestinal wind and blood dysentery, hernia, toothache, bad breath and other symptoms. Every 100g nutrient contains 63g of water, 6g of protein, 0. 1g of fat and 8g of carbohydrate. It also contains a variety of aromatic substances. Flower wax contains hydrocarbons, lauric acid, myristic acid, palmitic acid, stearic acid and other substances. Therapeutic effect 1. The aromatic substances contained in osmanthus fragrans can dilute sputum, promote the discharge of respiratory diseases, and have the functions of resolving phlegm, relieving cough and relieving asthma. 2. Promoting qi circulation to relieve pain, promoting blood circulation to stop dysentery, sweet osmanthus fragrance, has the functions of promoting qi circulation to relieve pain, promoting blood circulation to remove blood stasis, and promoting the excretion of turbid substances in the intestine, thus reducing wind dysentery in the lower intestine. 3. Eliminating bad breath Osmanthus fragrans can eliminate the odor in the mouth and kill bacteria in the mouth, which is a good diet for patients with bad breath. Health recipes 1. Osmanthus fragrans red bean porridge red bean 100g, glutinous rice 150g, Osmanthus fragrans 10g, and proper amount of sugar. Wash red beans and glutinous rice separately; Put a proper amount of water in the pot, add red beans and cook until the skin is broken, add glutinous rice and cook until the porridge is finished, add osmanthus and a proper amount of sugar, and cook slightly. This porridge is rich in flavor, and has the effects of invigorating spleen, regulating stomach, promoting blood circulation and removing blood stasis. It is suitable for treating weakness, dyspepsia, anorexia, edema, malnutrition, sores and toothache. 2. 500g sweet-scented osmanthus glutinous rice flour, 25g sweet-scented osmanthus sauce, 50g cooked flour, sugar, red and green silk and lard. Mix cooked flour, sweet-scented osmanthus sauce, sugar, red and green silk and lard to make 40 stuffing blanks; Put glutinous rice flour in a dustpan, then dip the sweet-scented osmanthus stuffing blank in a little water, roll it in glutinous rice flour, dip it in water while rolling, and roll it to the size of table tennis to make Yuanxiao; Put the water in a pot and bring it to a boil. Let's cook the Lantern Festival until it floats. Order raw water twice and cook Yuanxiao. The food is sweet and delicious, fragrant and pleasant. It is a traditional food of the Chinese nation, and has the functions of invigorating spleen, regulating stomach and removing blood stasis. It is suitable for anorexia, dyspepsia, emaciation, limb weakness, excessive phlegm and cough and asthma. 3. 750 grams of sweet-scented osmanthus yam, 50 grams of sweet-scented osmanthus, and appropriate amount of sugar. Peel the yam, wash it, cut it into sections, put it in a plate vertically, steam it in a cage for 30 minutes, take it out and filter out the soup; Mix sugar with sweet-scented osmanthus and sprinkle it on yam. The food is sweet and refreshing, and has the effects of invigorating spleen, consolidating kidney, tonifying lung and resolving phlegm. It is suitable for phlegm, cough and asthma, tuberculosis, low fever, chronic bronchitis and diarrhea. Ordinary people can keep fit and prolong life by eating it. 4. Osmanthus fragrans walnut kernel100g, Osmanthus fragrans10g, sugar and peanut oil. Soak the walnut kernel in boiling water in a large bowl, then pour off the boiling water and remove the walnut skin for later use; Adding sweet osmanthus into clear water, and extruding sweet osmanthus rice; When the oil in the pot is heated to 30%, add walnuts, fry until golden brown, and drain the oil. Put water and sugar in the pot, stew on a warm fire until the water is enough, that is, add osmanthus juice and walnut kernel, turn it over a few times, then leave the pot and cool, and serve. The food has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma. It is suitable for cough and asthma, lumbocrural pain, frequent urination, yang disease, nocturnal emission, etc. 5. Osmanthus fragrans Yanshou Liquor 120g Osmanthus fragrans, 500g longan meat and sugar, and about 5000ml white wine. Put osmanthus fragrans, longan pulp and sugar in Chinese liquor and seal it 1 year, the longer the better. 65438+ 0 times a day, 50 ml each time. After drinking, take longan meat and chew it a few times. This wine is sweet and delicious, fragrant and comfortable, and has the effects of enriching blood, nourishing heart, invigorating spleen and qi, calming the nerves and calming the mind. It is suitable for palpitation, anxiety, forgetfulness, insomnia, dreaminess and other symptoms caused by overwork of spleen. Pay attention to sweet-scented osmanthus, and those who are hot and dry should eat carefully; Osmanthus fragrans should be stored tightly to prevent fragrance and mildew due to moisture. Literature selection "Herbal Yan Hui": "Dispel cold, eliminate blood stasis, and stop intestinal wind and blood dysentery." Materia Medica: "Yiyang eliminates yin, calms liver and nourishes kidney." "Test of Medicinal Properties": "Use tea as sauce, adjust flavor, stimulate appetite and promote fluid production." Traditional Chinese Medicine: "Eliminate bad breath and unclear vision." Cultural appreciation of Shan Hai Jing: "Rocking the mountain is full of laurels." Qu Yuan's Lisao: "Help Beidou to drink cinnamon pulp" and "Drink cinnamon wine and pepper pulp". Nanyun. "Guifu": "There are eight trees in the south, but there are no four seasons. I don't know the wind and frost, but I know that I am in the DPRK. " Song Li Qingzhao. "Heavenly Embracing Pigeons and Osmanthus fragrans": "The dim light makes the corpus luteum soft, and the love trace is far away and unique. Why light blue and light red? It is a first-class flower. " Qing Xu Feiyun. "osmanthus in a bottle": "The west wind is bleak through the window, and the golden millet is fragrant and yellow. I am afraid that Qiu Guang will wither easily, and the bottle will protect a stick of incense. "