Adzuki bean porridge we all like to drink it, adzuki beans is red beans, can add rich vitamins and fiber, can promote metabolism, female consumption can also replenish the blood to nourish the face of it, adzuki bean porridge has many ways to consume, can be boiled with jujubes, can be a beauty spot, to try to red dates adzuki bean porridge some of the views and understanding of it!

Red dates and red bean porridge as the name suggests is red dates and red bean porridge, this soup is not only stomach and spleen, and most importantly, grains and cereals have the effect of nourishing the body, and the production method is also very simple, and red beans and red dates soup inside red beans and red dates, so that people look at the appetite, so how to drink red beans and red dates soup health?

Red beans, jujubes with warm water, wash and spare; rice cooker with water, boil, and then changed to low temperature heating, into the red dates, red beans, cover the lid, simmering until the red beans slightly cracked, jujubes round and full. Add rock sugar or sugar before leaving the pot.

Tips: red beans to pick the head of large and full, the color is bright red beans, if it is dark red red beans are placed for a long time shrinkage caused by the less easy to rot. Put the red beans into the warm water with hand rubbing cleaning, this can remove the red beans surface sediment. The best way to use red dates is to use Xinjiang gray jujubes, which are thin-skinned and thick, and have a sweeter flavor.

Beauty

Moisturize the skin, beauty. Folk have "a day to eat three jujube, a hundred years old," "to make the skin good, porridge with jujube," said.

Reduce the age spots

Vitamin C contained in jujube is a very active reducing antioxidant substances, involved in the physiological oxygen reduction process in the body jujube, to prevent melanin in the body of the chronic precipitation, can effectively reduce the pigmentation of age spots. Red dates and adzuki beans together with can reduce age spots, can beauty skin care oh, can also reduce the appearance of melanin!

On the practice of red dates and red bean porridge and the nutritional value of everyone understands it, such a porridge has the role of stomach, but also can calm the mind, suitable for a variety of people to eat Oh, and apples have to promote the role of digestion, with the red dates, then you can also alleviate the anemia, ah or the lack of qi and blood and so on, you may want to try it.