What are the dietary treatments for qi and blood deficiency? The two weaknesses of qi and blood is a frequent symptom of traditional Chinese medicine, qi and blood is the main group of people is the female friends, female friends in the post-partum, hemorrhage, menstruation, excessive bleeding, it is very easy to qi and blood is weak, the situation is damaged, qi and blood is weak, the harm to the female body is more serious. The women who have a deficiency of qi and blood should pay attention to dietary supplementation.

First, mutton soup

Mutton, wolfberry, pepper. Conditioning: Wash the mutton and chopped, put it into the pot and add the right amount of water to simmer, and when the meat is cooked, add wolfberries to continue to cook the mutton to rotten, and then into the onion, ginger, salt, pepper seasoning can be. Health benefits: tonifying the kidney, nourishing the blood and benefiting the essence. Suitable for dizziness, tinnitus, lumbar and knee weakness, body emaciation, kidney impotence, chronic hepatitis, cirrhosis and old age and other diseases and patients.

Second, yam dumplings

Ingredients: yam, glutinous rice, brown sugar, pepper. Conditioning: Grind the yam into powder, put it into the steamer to steam, and then add brown sugar and pepper to make a meat filling. Soak the glutinous rice for a while, grind it into glutinous rice flour, then put the yam filling and glutinous rice flour into a dumpling and cook it in a pot. Health benefits: Strengthening the spleen and tonifying the kidney. Suitable for patients with kidney essence loss, spleen deficiency and less food and other diseases.

Third, double ear soup

Ingredients: black fungus, silver ear, rock sugar. Conditioning: first of all, the fungus and silver fungus soaked in warm water, cleaned and put together in a steaming bowl, add the right amount of water and rock sugar, put in a steamer to steam can be health care effects: tonifying the kidneys, nourishing yin and moistening the lungs. Applicable to lung and kidney yin deficiency caused by dry mouth and tongue, dizziness, tinnitus, lumbar and knee weakness, asthma and hypertension, vascular sclerosis, fundus hemorrhage and other diseases patients.

For female friends, qi and blood deficiency dietary therapy is more important, qi and blood deficiency, qi and blood deficiency, one is to start from daily life, actively treat those diseases that may cause qi and blood deficiency, such as menstrual disorders, the second point is to focus on dietary supplements, more intake from the diet, to alleviate the deficiency of qi and blood.