Pecans are hard to see, probably because they are eaten in a special way, which is hard for ordinary people to eat. If you don't know the peeling skills, you will usually eat chopped walnuts. But pecan is rich in nutrition, which is more suitable for pregnant women than ordinary walnut to some extent. But in fact, pregnant women can eat both kinds of walnuts, mainly depending on which one they like to eat.

Pecan is rich in trace elements, which can promote brain development and ensure the normal development of fetal brain. Moreover, pecans can reduce the absorption of cholesterol and other substances in the intestine and prevent high-risk diseases such as hypertension and coronary heart disease, so people with these diseases can eat them. Moreover, eating pecans in pregnant women can improve brain memory and delay their own aging.

But some foods can't be eaten together, otherwise it will cause food poisoning. So pecans can't be eaten with chicken and duck meat. And walnuts contain a certain amount of fat. Eating too much will affect gastrointestinal digestion and cause diarrhea, so pregnant women should eat walnuts in moderation. In addition, when eating walnuts, it is not necessary to peel off the thin brown skin attached to the surface of walnuts.