1, spinach + peanut butter: conducive to the absorption of vitamins

2, spinach + liver: prevention of anemia

3, spinach + eggs: to improve the absorption of vitamin B12

4, spinach + eggplant: to speed up the blood circulation to prevent cancer

5, spinach + peanuts: conducive to the absorption of vitamins

6, spinach + fans: to promote the absorption of nutrients

7, spinach + seaweed: to prevent stone Vitamin absorption

6, spinach + vermicelli: promote the absorption of nutrients

7, spinach + kelp: to prevent stones

8, spinach + popcorn: can prevent cellular oxidation, but also helps to prevent aging and anti-cancer

Two, spinach introduction

Spinach (Spinacia oleracea?L.) is also known as the Persian dish, Red root vegetable, parrot cabbage, etc., belongs to the quinoa spinach, annual herbs. Spinach originated in Iran (i.e., ancient Persia), through North Africa by the Moors to Western Europe, Spain and other countries, and then spinach seeds Tang Taizong from Nepal as tribute to China. China is widely cultivated, for one of the very common vegetables.

Spinach plants up to 1 meter high, root conical, reddish, less often white, leaves hastate to ovate, bright green, entire or with a few tooth-like lobes. There are many species of spinach, which can be categorized into two variants according to seed morphology: the spiny species and the spineless species.