You can drink oolong tea when you are on your vacation.

The contraindications of drinking oolong tea are:

1, oolong tea should not be drunk immediately after meals, every hour or so is more appropriate.

2, pregnant and lactating women should not drink. Generally strong tea with a high concentration of caffeine will increase the pregnant woman's heart and kidney load.

3, oolong tea temperature, it is best not to drink cold.

4. If you feel uncomfortable after drinking tea, such as stomach pain or difficulty in sleeping, you should reduce the amount or stop.

See, in the oolong tea taboos did not indicate that you can not drink oolong tea when you are on vacation, so you can drink oolong tea when you are on vacation.

Expanded:

Oolong Tea Weight Loss Tea how to drink effective:

1, control the temperature of the water when making tea. Do not think that the tea must be 100 degrees Celsius boiling water Oh. If you want a better weight loss effect, be sure to control the water temperature at about 80-90 degrees Celsius to ensure that the active ingredients are fully dissolved. And the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2, bird dragon tea is warm, it is best not to drink cold. Tea can be drunk after five minutes of brewing. If you feel uncomfortable after drinking the tea, such as stomach pain or difficulty in sleeping, you still need to reduce or stop.

3, insist on drinking in moderation. Drinking oolong weight loss tea once in a while does not have a body shaping effect, it is best to be able to insist on drinking a liter every day. 2~3 times a day, each time two under the bag, so that continue to receive better results.

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