Maca water contains protein, carbohydrates, fiber, and rich in zinc, calcium, iron, magnesium, strontium, phosphorus, iodine and other minerals, and contains a variety of vitamins, maca can be directly soaked in water to drink, maca after steaming the soft slices, and then sun-dried, soaked in water to drink can be, the body has a certain help.
The efficacy of maca soaked in water
1, maca soaked in water can be a good fight against fatigue, can effectively enhance muscular endurance, resistance to athletic fatigue, enhance the energy, physical strength, but also can be very good to improve the symptoms of anemia.
2, after drinking maca in water, a large number of various alkaloids, can regulate the adrenal glands, ovaries and other functions, balance the body's hormone hormones, rich in taurine, proteins and other physiological functions can be regulated and repaired, and very good to improve the blood and menopausal symptoms.
Harms of maca in water
After maca in water, there is a kind of glucoside compounds, because the diet more or less some iodine intake, and glucoside and iodine combination, may lead to the swelling of the thyroid gland, which will have a certain effect on the patients with thyroid disease.
Maca soaking method
Maca soaking water, first of all, maca cut into thin slices, and then add boiling water about 300-500 ml, about soaking for about 20 minutes can be drunk, and after soaking with water for 4 times, maca can be used.