Apple is rich in dietary fiber and vitamins, if you eat an apple in the morning after waking up on an empty stomach, it can help us to replenish the water lost during the night, but also increase our sense of satiety. In particular, apples also contain organic acids and fruit acids, these substances on the cleaning of our mouth has a very good help, can play a role in the protection of teeth to prevent plaque and gingivitis produced by the situation.

Apples can be eaten in the morning to replenish sugar. After a night of digestion and absorption, the sugar in our body is in the stage of reduction, eating apples to the body of sugar to replenish, this time is very easy to be digested and absorbed by our body, can be apple nutrition in the body to maximize the degree.