Apple porridge

Practice: Peel the apple, wash it and cut it into pieces; Wash the rice, put it in a pot, add water to boil it, add the apples, and cook until the porridge is cooked with white sugar, then boil it for one or two times, or wash the apples, juice them, and take them in the medicated porridge when the porridge is cooked, so as to promote fluid production and moisten the lungs, stimulate appetite and promote digestion.

Carrot porridge

350 grams of carrots, japonica rice 100 grams. First, wash carrot1~ 2 (according to personal preference) and cut it into filaments. After boiling in boiling water, stir-fry it with vegetable oil, chopped green onion, Jiang Mo and other condiments for later use. Use100g of japonica rice to cook porridge. When it is almost cooked, add the fried carrots and cook together. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, and indigestion.

Hawthorn malt porridge

Hawthorn15g, malt15g, japonica rice100g, cooked in porridge. It can strengthen spleen, stimulate appetite, promote digestion, and eliminate food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by indigestion.

Lotus seed gorgon porridge

Lotus seed15g, Euryale ferox15g, japonica rice100g, and Psoralea corylifolia 5g, which can be eaten in porridge. It can invigorate the spleen, invigorate qi, nourish the stomach, tonify the kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees caused by deficiency of both spleen and kidney.

Huaishan lotus seed porridge

Ingredients: yam 10g, lotus seed 10g, and appropriate amount of japonica rice. Put the washed medicinal materials and japonica rice into the pot, add water 1000ml, and cook until the japonica rice is boiled, and the porridge becomes sticky and seasoned. Huaishan Mountain has the effects of benefiting qi and nourishing yin, tonifying spleen, lung and kidney, and is often used to treat spleen and stomach weakness with less loose stool. Lotus seeds have the effect of invigorating spleen and stopping diarrhea; Japonica rice has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. * * * has the functions of strengthening the spleen, promoting qi circulation and promoting digestion.

Pork spleen porridge

Pig spleen 1 piece, japonica rice100g, codonopsis pilosula15g, orange peel 6g, scallion, ginger, and salt. Scrape, peel and clean ginger, and cut into slices; Wash and slice pig spleen; Wash the scallion and orange before cooking.