Usually the same food should not be eaten within two hours.
A disease
(1) vegetables and fruits
① radish - fungus: radish in a variety of enzymes will be a large number of biologically active substances in the fungus complex biochemical reaction, resulting in dermatitis.
② radish - orange: radish contains a variety of enzymes, can be synthesized in the body of a thiocyanate, which is an anti-thyroid substance, and orange at the same time will strengthen the inhibition of the function of the thyroid gland, easily induced goiter.
(2) seafood meat
①dog meat - carp: carp contains a variety of biologically active substances, dog meat is also very rich in nutrients, at the same time consumption will be a complex chemical reaction, resulting in the production of substances unfavorable to the human body.
② pork - snails: both are cold food, eaten at the same time on the gastrointestinal function is very harmful.
3 bird meat - pig liver: both are warm food, eaten at the same time can lead to fire. Pig liver also contains more copper, iron, zinc and other trace elements, can also destroy the protein in the bird meat, reduce the nutritional value.
4 Bird meat - pig liver: at the same time consumption, can lead to endocrine disorders and vitamin deficiency, causing facial pigmentation.
⑤Crab meat - loach: the two do not smell the same, and they both contain a variety of biologically active substances, can occur complex chemical reactions, affecting health.
6 eel meat - beef liver: eel meat contains very complex biologically active substances, and beef liver at the same time, will lead to the deposition of toxic substances, causing harm to the body.
(3) Seafood Meat - Vegetables and Fruits
①Donkey Meat - Enoki Mushroom: Donkey meat is rich in nutrients and enoki mushroom has many kinds of biologically active substances, which can lead to heartache when eaten together.
② Beef - leeks: both are warm things, eaten at the same time easy to lead to fever and fire, caused by swollen gums, sore throat and other diseases.
③ dog meat - garlic: dog meat warm tonic role is very strong, garlic flavor pungent warm, edible on the fire, the body has harm. For those who have a strong internal fire, it is recommended not to eat.
4 mutton - pumpkin: both are hot things, eat at the same time will cause bloating, constipation and other diseases, suffering from infectious diseases and fever symptoms can not be used, so as not to worsen the condition.
5 tripe - red beans: red beans contain saponin, can play a stimulating effect on the mucous membrane of the digestive tract, and cause local congestion, which is contrary to the role of tripe, the two at the same time to eat easy to cause edema, abdominal pain, diarrhea.
6 goose - pear: goose contains a lot of fat and protein, excessive consumption will increase the burden on the kidneys, pear is a cold fruit, the two eat on the kidneys to stimulate greater.
7 chicken - plums: both belong to the warm food, eat at the same time will cause fire, damage to the body.
8 bird meat - potato: potato nutrients are very rich, bird meat contains a variety of biologically active substances, the same food will produce facial hyperpigmentation.
9 bird meat - plums: both are asking for hot things, with food can lead to fire, will damage the body.
①Crab meat - eggplant: both are cold substances, eaten at the same time will hurt the stomach and intestines.
② shrimp - jujube (green jujube): shrimp contains pentavalent arsenic, which can be converted to trivalent arsenic under the action of vitamin C. Trivalent arsenic is the main ingredient of arsenic, poisonous.
③ shrimp - pumpkin: shrimp meat contains a variety of trace elements, and pumpkin consumption at the same time, can react with the pectin therein, generating substances difficult to absorb, can lead to dysentery.
4 snail - fungus: both contain a variety of biologically active substances, the same food can occur complex chemical changes, affecting health.
(4) Vegetables and fruits - other
①Tomatoes - wine: tomatoes contain ellagic acid, and wine eaten at the same time will be in the stomach to form an indigestible substance, causing intestinal obstruction.
②Carrots - wine: carrots are rich in carotene, and wine consumed at the same time will produce hepatic toxins, the liver is not healthy.
3 leeks - honey: the nature of the two are incompatible, while consuming can disrupt the endocrine balance, affecting the metabolism.
4 spinach - milk: at the same time consumption can produce calcium oxalate precipitation, the human body is not favorable.
5 bamboo shoots - sugar: bamboo shoots contain a variety of rich amino acids, which lysine and sugar in the heating process to form lysine amino acid sugar base, this substance is very harmful to the human body.
6 walnuts - wine: both are hot food, easy to eat at the same time lead to fire.
7 persimmon - wine: alcohol can stimulate the gastrointestinal tract peristalsis, and with persimmon tannins in the reaction to generate persimmon stone, leading to intestinal obstruction.
(5) Seafood and meat - other
①Beef - wine: beef has a very good tonic effect, wine is also a hot thing, with food easily lead to constipation, inflammation of the corners of the mouth, red eyes, tinnitus and other symptoms.
② pork - tea: tea contains a variety of biologically active substances, and pork eaten at the same time will affect the intestinal absorption of fat, resulting in constipation.
③ Seafood - alcohol: seafood contains a large number of purinol, can induce acute gout, alcohol has the role of blood, will make the chances of gout increased.
④ Carp - honey: eaten at the same time, will cause heavy metal poisoning.
5 eel meat - plum meat: plum meat contains bitter amygdalin, and eel eaten at the same time can be decomposed into hydrocyanic acid and benzaldehyde two kinds of toxic substances, causing the possibility of poisoning is very high.
(6) other
①milk - rice soup: the two mixed, can promote digestion and absorption, but will cause damage to vitamin a, infants and young children long-term consumption, will affect the eyesight health.
② vinegar - ginseng: vinegar should be eaten at the same time with cold food, ginseng is a great thing, eat at the same time on the body is not good.
3 wine - tea: alcohol in the body first into acetaldehyde, and then it takes a long time to convert to acetic acid, and finally by the kidneys out of the body. The theophylline contained in the tea has a diuretic effect, drinking tea immediately after the wine, acetaldehyde will enter the kidneys and cause greater stimulation of the kidneys. At the same time, alcohol and tea are cardiovascular stimulation, drinking at the same time will bring a great burden to the heart, so drinking tea after drinking a lot of harm to the body.
Two digestive absorption (abdominal pain, diarrhea, indigestion and stones)
1) vegetables and fruits
①spinach - soybean: spinach contains a large amount of oxalic acid, soybeans are rich in calcium, and the simultaneous consumption of calcium oxalate precipitation will be formed, affecting digestion and absorption.
② tomatoes - potatoes: tomatoes contain a lot of acid and potatoes in the stomach to form an indigestible material, very easy to lead to abdominal pain, diarrhea and indigestion.
3 tomatoes - sweet potatoes: tomatoes contain a lot of acid and sweet potatoes in the stomach to form an indigestible substance, very easy to lead to abdominal pain, diarrhea and indigestion.
4 peanuts - cucumber: peanuts contain a lot of fat, cucumber is a cool food, eaten at the same time can lead to diarrhea.
⑤Tofu - green onion: tofu is rich in calcium, green onion contains oxalic acid, and simultaneous consumption can produce calcium oxalate precipitation, which is not easy to be digested and absorbed, and is harmful to the body.
(2) seafood and meat
①beef - snail: the two smell contrary to each other, eaten together on the gastrointestinal tract stimulation, very easy to lead to abdominal pain, diarrhea and indigestion.
② chicken - dog kidney: eaten at the same time cause acute diarrhea.
3 pig liver - crucian carp: crucian carp contains a variety of biologically active substances, and pig liver at the same time, can reduce the nutritional value of pig liver, and easily lead to abdominal pain, diarrhea.
4 turtle - duck: turtle meat contains a variety of biologically active substances, duck meat is rich in protein and fat, with food can lead to abdominal pain, diarrhea and indigestion.
5 turtle - rabbit meat: both are cold food, eaten at the same time will aggravate the cold, causing abdominal pain and diarrhea, it is recommended that people with cold spleen and stomach do not eat.
6 snails - clams: both are cold substances, and simultaneous consumption will stimulate the gastrointestinal tract, leading to abdominal pain, diarrhea and indigestion.
(3) Seafood Meat - Vegetables and Fruits
(1) Lamb - Bamboo Shoots: both of them will undergo a complex biochemical reaction, leading to abdominal pain.
② lamb - watermelon: lamb tonic qi, watermelon smooth qi, eaten at the same time can cause abdominal distension, abdominal pain, diarrhea, great harm.
3 pork - almonds: almonds contain flavonoids, and pork is easy to cause abdominal pain.
④ dog meat - mung beans: the two have conflicting odors, and eating them at the same time will lead to indigestion, causing bloating and abdominal pain.
⑤Goose meat - persimmons: goose meat is rich in protein, which can react with the tannins in persimmons to produce indigestible hard lumps in the stomach, leading to abdominal pain and diarrhea.
①Crab meat - sweet potato: simultaneous consumption will form stones in the body, but also very easy to cause diarrhea.
②Crab meat - pumpkin: eaten at the same time, can form indigestible stones in the stomach, very easy to cause abdominal pain, diarrhea.
3 crab meat - melon: both are cold substances, eaten at the same time on the gastrointestinal tract stimulation is very large, will lead to diarrhea.
④Crab meat - orange: orange has the effect of gathering dampness and generating phlegm, and crab meat eaten at the same time, can aggravate the stimulation of cold on the gastrointestinal tract, leading to abdominal pain, abdominal distension.
⑤Crab meat - pear: both are cold substances, eaten at the same time will stimulate the gastrointestinal tract, leading to abdominal pain, diarrhea and indigestion.
6 crab meat - persimmons: both are cold substances, consumption at the same time will harm the spleen and stomach qi; in addition, crab meat is rich in protein, persimmons contain a large amount of tannic acid, consumption at the same time will produce a hard substance, is not conducive to digestion and absorption.
7 crab meat - peanuts: peanuts contain a lot of fat, and crab meat is cold, while eating easily lead to abdominal pain, diarrhea.
8 snail - melon: both are cold substances, while consuming the gastrointestinal tract stimulation is very large, will lead to diarrhea.
(4) vegetables and fruits - other
① radish - ginseng: ginseng tonic effect is very strong, radish has the effect of gas, the function of the two contrary to the same time to eat easy to lead to bloating.
② Radish - He Shouwu: He Shouwu's tonic effect is very strong, radish belongs to the gas food, the two nature of the contradiction, easy to eat at the same time lead to diarrhea.
3 broccoli - milk: milk is rich in protein and calcium, broccoli contains a large number of vitamins and trace elements, with food will affect the absorption of calcium.
4 leek - milk: leek contains a lot of oxalic acid, with milk consumption will hinder the absorption of calcium.
5 onion - honey: honey has a heat-cleansing effect, onion contains a variety of biologically active substances, encountered in the honey of organic acids and enzymes will be a chemical reaction, resulting in toxic substances, and stimulate the gastrointestinal tract, resulting in bloating, diarrhea.
6 green onions - honey: honey has a heat-clearing effect, green onions contain a variety of biologically active substances, encountered in the honey in the organic acids and enzymes will be a chemical reaction, resulting in toxic substances, and stimulate the gastrointestinal tract, resulting in bloating, diarrhea.
7 Garlic - He Shouwu: garlic has a strong bactericidal effect, and He Shouwu at the same time, will reduce the effectiveness of He Shouwu, while easy to lead to diarrhea.
8 hawthorn - milk: hawthorn is rich in vitamin c, milk contains a large number of high-quality proteins, at the same time consumption will make protein denaturation, leading to abdominal pain, diarrhea and other gastrointestinal diseases.
9 orange - milk: milk contains a lot of protein, can and orange fruit acid and vitamin c in the reaction to form hard lumps, affect digestion and absorption, at the same time will lead to abdominal distension, diarrhea.
(5) seafood meat - other
①dog meat - tea: dog meat contains high-quality protein, tea contains tannins can make protein denaturation, and generate a can reduce the gastrointestinal tract peristalsis speed of the substance, and easy to lead to abdominal pain, diarrhea. The company's website is a good source of information about the company's products and services, and the company's website.
②Crab meat - cold drinks: crab meat is a cold food, and cold drinks at the same time, will lead to bloating, diarrhea, reduce the body's immune system.
③ Crab meat - ice products: crab meat is a cold food, eaten at the same time with ice products, will lead to indigestion, diarrhea and other symptoms, is not good for health.
4 snails - ice products: snails are cold things, eaten with ice products, can lead to indigestion, diarrhea and other symptoms, is not good for health.
5 shrimp - juice: juice contains a lot of vitamin C, and shrimp protein reaction, the formation of hard lumps that are difficult to absorb, adverse effects on health.
(6) Other
①Vinegar - milk: a large amount of acetic acid in vinegar can combine with the protein in milk to form hard lumps in the stomach, leading to abdominal pain, diarrhea and indigestion.
② juice - milk: juice contains a lot of vitamin C, can make the milk protein denaturation, reduce its nutritional value, but also easy to lead to abdominal pain, diarrhea, bloating.
③Chocolate - milk: chocolate contains oxalic acid components, can react with calcium in milk to generate calcium oxalate, not easy to digest and absorb.
Three nutritional values
(1) vegetables and fruits
①cucumber - cilantro: cucumber in the vitamin C decomposition enzyme can destroy the cilantro in the vitamin C, so that it loses the original nutritional value.
② cucumber - tomatoes: cucumber can break down the vitamin c in tomatoes, so that the nutritional value is reduced.
3 cucumber - celery: cucumber can decompose celery in the vitamin c, so that they lose the original nutritional value.
4 carrots - tomatoes: tomatoes are rich in vitamin c, carrots contain ascorbic acid decomposition enzyme, at the same time eating nutritional value will be reduced.
5 carrots - white radish: carrots in the vitamin c decomposition enzyme can destroy the white radish in the vitamin c, so that it loses the original nutritional value.
6 carrot - hawthorn: carrot in the vitamin c decomposition enzyme can destroy the vitamin c in hawthorn, make it lose the original nutritional value.
7 pumpkin - rape: pumpkin contains vitamin c decomposition enzyme, and rape at the same time will reduce the nutritional value of rape.
(2) seafood and meat
(3) seafood and meat - vegetables and fruits
①lean meat - spinach: lean meat is rich in high-quality proteins and zinc, spinach contains a large amount of oxalic acid and copper, the same food will hinder the body of copper absorption, will affect the calcium, iron, and the absorption of iron. The same food will hinder the body's absorption of copper, will affect the absorption of calcium, iron and fat metabolism.
②Pork liver - hawthorn: pork liver contains more copper, iron, zinc and other trace elements, can be rich in vitamin c reaction with hawthorn, so that the nutritional value of the two reduced.
3 pig liver - tomato: tomato rich in vitamin c, with pig liver together can destroy the nutritional effect of vitamin c.
4 pig liver - vegetables containing more vitamin C: pig liver contains copper, can destroy the vitamin C in vegetables, reduce its nutritional value.
5 pig liver - broccoli: pig liver contains more copper, iron, zinc and other trace elements, broccoli contains a large number of aldose residues, at the same time eating can form chelates, affecting the body's absorption of these substances.
6 rabbit meat - cabbage: rabbit meat contains high-quality protein, cabbage is rich in vitamin C, while consuming will make protein denaturation, reduce the nutritional value.
7 Beef - chestnuts: vitamin c in chestnuts can denature proteins and consuming them at the same time will reduce the nutrients.
8 sheep liver - bamboo shoots: bamboo shoots are rich in biologically active substances, while consuming will destroy the sheep liver in the vitamin A, so that the nutritional value of reduced.
9 chicken - celery: celery is rich in vitamin C, chicken contains a large number of proteins, at the same time to reduce the nutritional value of both.
⑩ duck - chestnut: chestnut swelling vitamin c, can and fat reaction make it reduce the nutritional value.
①Carp - winter melon: carp contains a variety of trace elements, and winter melon at the same time will reduce the nutritional value.
② turtle - celery: turtle meat contains a lot of protein, celery contains a lot of vitamin C can make protein denaturation, reduce the nutritional value.
③ turtle - peach: peach contains a lot of fruit acids, turtle meat contains a lot of protein, fruit acids can make protein denaturation, reduce the nutritional value.
③ Seafood - fruit: seafood contains a large number of high-quality proteins, vitamins and trace elements, fruits are rich in vitamin C, which can destroy the structure of the protein in seafood, affecting the absorption of protein.
4 clams - orange: orange is rich in vitamin c, and clams eaten at the same time will destroy the protein in the clams, so that the nutritional value is reduced.
⑤Crab meat - jujube: crab meat contains a lot of high-quality proteins and biologically active substances, jujube is rich in vitamin C, the same food will be a chemical reaction, reducing the nutritional value.
6 raw crab, clams, clams - celery: crab, clams, clams contain vitamin b1 decomposition enzyme, this enzyme is inactivated in high temperature environment, many people in the consumption of seafood like to use boiling water or directly raw food, so with celery with food will destroy celery in the vitamin b1, so that the nutrient composition is reduced.
(4) vegetables and fruits - other
①spinach - cheese: spinach in a large number of oxalic acid can destroy the rich protein and calcium in cheese, so that the nutritional value is reduced.
② tofu - honey: honey contains a variety of enzymes, tofu contains a large number of proteins and a variety of minerals, eaten at the same time will be a chemical reaction, reducing the nutritional value.
3 fungus - tea: fungus contains a lot of iron, tea contains a variety of biologically active substances, at the same time eating is not conducive to the body's absorption of iron.
4 pumpkin - vinegar: vinegar is rich in acetic acid, pumpkin contains a large number of vitamins, while consuming will destroy the nutrients in the pumpkin.
(5) seafood meat - other
① lamb - vinegar: vinegar in a large number of acetic acid will destroy the nutrients in lamb (rich in biologically active substances and proteins), so that the nutritional value of reduced
② beef -- brown sugar: beef is rich in protein, brown sugar contains a variety of organic acids and nutrients, with food will affect the absorption of protein.
③ pork - plum: plum meat in a variety of biologically active substances and acids, can make the protein in pork denaturation, reduce the nutritional value.
④Crab meat - honey: honey in the sea has organic acids, can react with the protein in the crab meat and denaturation, reducing the nutritional value.
5 turtle - eggs: turtle meat contains a large number of biologically active substances, while the eggs are high-quality complete protein, the same food will lead to protein denaturation, reducing the nutritional value of pregnant women should pay special attention not to eat.
(6) Other
①Cooking soda - porridge: porridge with grains are rich in b vitamins, minerals and dietary fiber, these nutrients in the alkaline environment is easy to decompose, resulting in a waste of nutrients.
②Honey - boiling water: with higher than 65 ℃ boiling water rinse honey, will make the honey in the sugar changes, so that the nutritional value of the lower.
③ eggs - tea: tea contains a variety of biologically active substances, can make the protein in the egg denaturation, lose the original nutritional value.
4 eggs - soy milk: soy milk contains trypsin inhibitors, can inhibit the activity of human trypsin, affecting the absorption and utilization of protein.
⑤Brown sugar - soy milk: brown sugar contains a variety of organic acids that can combine with the proteins in soy milk and denature them, reducing their nutritional value.
Food Compatibility Table
Vegetables:
Carrots (Compatibility: spinach; Compatibility: vinegar, white wine, hawthorn)
White carrots (Compatibility: tofu; Compatibility: fruits, mandarin oranges, carrots)
Spinach (Compatibility: chicken blood; Compatibility: tofu, lean meats, cheese)
Potatoes (Compatibility: beef, string beans; Compatibility : persimmons, pomegranates)
Tomatoes (ph: pig liver, potatoes, fish, carrots)
Leeks (ph: honey, milk, spinach, beef)
Cauliflower (ph: chicken, mushrooms; ph: milk, pig liver)
Cucumbers (ph: fungus; ph: peppers, tomatoes, spinach)
Pumpkin (ph: green beans, lotus seeds; opposite: chili peppers, lamb)
Black fungus (opposite: tofu, crucian carp; opposite: tea, snails)
Celery (opposite: tomatoes, beef; opposite: cucumber, rabbit)
Shiitake mushrooms (opposite: pork, enoki mushrooms, tofu, lentils)
Bamboo shoots (opposite: chicken, abalone; opposite: lamb, brown sugar)
Lettuce (Compatibility: garlic, black fungus; Compatibility: honey, pomegranate)
Fruits
Citrus (Compatibility: radish, milk, hairy crab, rabbit)
Apple (Compatibility: milk, onion, fish; Compatibility: radish)
Bananas (Compatibility: potatoes, sour milk, sweet potatoes, taro)
Pears (Compatibility: mutton, boiling water , mustard, crab meat)
Pineapple (ph: salt; ph: radish, milk, egg)
Plums (ph: duck egg, chicken, bird meat, mackerel)
Persimmons (ph: sweet potatoes, kelp, goose, seaweed)
Rubenjubes (ph: milk, walnuts; ph: sea crabs, shrimp skin)
Hawthorn (ph: pork ribs; ph : carrots, pig liver, seafood)
Meat, poultry and eggs
Pork (compatible: parsley, soybeans, snails, shrimp)
Beef (compatible: scallions; compatible: pork, white wine, chestnuts)
Lamb (compatible: cheese, vinegar, watermelon, pumpkin)
Chicken (compatible: winter squash; compatible: mustard, garlic, carp)
Duck (compatible: yam, sauerkraut; compatible: turtle, chestnuts)
Dog (compatible: tea, garlic, carp, carp)
Rabbit (compatible: mustard, eggs, cabbage, ginger)
Pork liver (compatible: spinach, cabbage; compatible: cauliflower, quail meat)
Eggs (compatible: leeks; compatible: sugar, tea, soya bean milk)
Aquatics
Snails (ph: melon, corn, fava beans, beef)
Crab (ph: peanuts, eggplant, persimmons, eggs)
Turtle (ph: honey; ph: pork, goose, sweet potatoes)
Carp (ph: pork, pig's liver, winter melon, honey)
Carp (ph: cabbage; ph: Salted cabbage, licorice, hairy bean)
Shrimp (Compatibility: rape, cabbage; Compatibility: red dates, celery)
Clam (Compatibility: tofu; Compatibility: beer, snails, mandarin oranges)
Mudskipper (Compatibility: apples, tofu; Compatibility: hairy crabs, dog's blood)
Yellow fish (Compatibility: peanuts, pumpkin, buckwheat, onions)
Eel (Compatibility: Dried plums, vinegar, beef liver, ginkgo)
Scallops (Compatibility: papaya; Compatibility: pumpkin, spinach, grapes)
Kelp (Compatibility: shrimp, pork ribs; Compatibility: persimmons, pig's blood)
Grains and cereals
Soy beans (Compatibility: celery, spinach, pork, shrimp)
Peanuts (Compatibility: red wine, pig's trotters; Compatibility: cucumbers, crabs)
Lotus seed (compatible: pork belly, sweet potato, papaya, pumpkin)
Chestnut (compatible: chicken, red dates; compatible: beef, almonds)
Mung bean (compatible: rice, pumpkin; compatible: dog meat, tomato)
Red bean (compatible: chicken; compatible: lamb belly, rice, salt)
Almond (compatible: milk; compatible: dog meat
Drinks
White wine (compatibility: leeks, milk, ginger, beef)
Milk (compatibility: papaya; compatibility: spinach, acidic beverages, medications)
Tea (compatibility: medications, lamb, wine, sugar)
Soymilk (compatibility: honey, brown sugar, eggs, medications)
Seasoning
Flavoring
Brown Sugar (Compatibility: Bamboo Shoots, Milk, Beef, Wine)
Vinegar (Compatibility: Sea Cucumber, Lamb, Carrots, Green Vegetables)
Scallions (Compatibility: Beef, Rabbit; Compatibility: Red Dates, Honey)
Ginger (Compatibility: Vinegar; Compatibility: Dog Meat, White Wine, Fish)
Garlic (Compatibility: Cucumber, Pork, Lettuce; Compatibility: Scallions)