First, acupressure method
The first point: Tanzhong point, in the middle of our two nipples. In this position you can use your thumb to press, if that you will feel a lot of pain then, you use your index finger to gently soft. Hold this for about nine seconds or so, then relax, and repeat this about twenty times. Then press down on the nine channels here probably almost three centimeters.
The second point: Shenfeng point, between Tanzhong point and the nipple. Both sides, we call Shen Feng point. The pressure method for Shen Feng point is the same, we just use our index finger to gently press down. It's about three centimeters for nine seconds. This goes on for almost ten to twenty times.
The last point: the breast root point, at the lower edge of the breast along the lower circumference of the chest, the method of pressure is also the same.
Secondly, the diet focuses on regulating
Pubescent girls can eat more food rich in vitamin E, B vitamins, protein, and can promote the secretion of sex hormones, so as to achieve the purpose of breast health. The following several dietary methods can help reach the effect of breast enhancement.
1. sheep liver stew eel: sheep liver 10 grams, 150 grams of eel. Sheep liver sliced, eel section, plus salt, chicken marinated for 20 minutes, and then fry the sheep liver and eel with oil, add 20 grams of black dates, 30 grams of peanuts, 10 grams of ginger, soy sauce, salt, a little bit of stewed food, eaten once a night.
2. Chrysanthemum eggs: Cistanche, chrysanthemum, pine nuts 10 grams each, 2 duck eggs, **** boiled. After the egg is cooked, crack one end and cook it again, discard the residue after cooking and eat the egg. Served once a day. 3. wine grain egg soup: 1 bowl of wine, red dates 5, 1 egg, apple half. Jujubes flattened core, egg beaten into egg, apple shredded. Water, jujube, apple shredded into the pot, simmer for 20 minutes. Out of the pot before the egg drink wine brewing poured into the pot, stirring well, small fire can be cooked for 2 minutes.
Adolescence is the best time for girls to enlarge breasts, but also the key period oh. Cardamom girls, to cherish the great years, make the most beautiful themselves. All people have the heart to love beauty, but the opposite is true. There is a limit to everything, once more than this limit, will make a mistake. Sisters should not go to do something like breast augmentation in order to enlarge the breasts, such as surgery, harm to their own physical health.