Summer has arrived, but the weather is still relatively hot, from the point of view of Chinese medicine, a year can be divided into five seasons, in addition to spring, summer, autumn, winter, there is also a in the summer and autumn of the "long summer". At this time is also the most prevalent period of the year, dampness, heavy, easy to cause the human body loss of appetite, mental depression and other symptoms. In this summer season, we will teach you a beautiful soup to eliminate phlegm, cough and fat - kelp stewed pork ribs.

Theme: kelp stewed ribs

Instruments: 250 grams of dried kelp, 400 grams of pork ribs, salt, monosodium glutamate each moderate. Practice: 1. dry kelp with warm water, soak, wash, cut into thin filaments;

2. pork ribs chopped, cleaned and boiled;

3. ribs into the pot, add the right amount of water to boil, skimming foam;

4. put the kelp, with a small fire stewed until cooked, add salt, monosodium glutamate can be.

39 Food God Nutrition Tips:

Kelp taste salty, cold; to the stomach, kidney, liver meridian. Kelp is rich in dietary fiber, glutamic acid, aspartic acid, proline, trace elements such as iodine and other nutrients, therapeutic value is very high. Not only can inhibit goiter, but also recognized as anti-cancer food, known as "longevity vegetables", "sea vegetables", "iodine champion" reputation. Chinese medicine believes that kelp has a soft knot, clearing away heat and dampness, eliminate phlegm and cough, fat and blood pressure. In addition, the kelp also contains a lot of mannitol, can assist in the treatment of renal failure, arteriosclerosis, anemia and other diseases.

Pork ribs are sweet in flavor and flat in nature; they belong to the spleen, stomach and kidney meridians. Ribs contain protein, fat, vitamins, calcium phosphate, collagen, bone mucin and other ingredients. According to Chinese medicine, ribs can nourish the spleen and stomach, strengthen the muscles and bones. In addition, spare ribs can provide heme (organic iron) and cysteine that promotes iron absorption, effectively improving iron deficiency anemia.