Tea for tonifying kidney and strengthening yang
1, gouqi tea
Tremella 1, a little green tea, Lycium barbarum 10, and it is best to choose big and full ones. Each pearl mountain tremella soaks about three cups of tea, three cups a day.
2, leek tea
The leek seeds and green tea are mixed according to the ratio of 4: 1, and a proper amount of rock sugar is added. They are put together in a teacup and brewed with boiling water for drinking tea. This recipe has the effects of nourishing the heart and kidney, and solidifying essence. Applicable to impotence, nocturnal emission, premature ejaculation, chest tightness and other symptoms.
3. Shrimp tea
Put the dried shrimps and green tea in a cup according to the ratio of 3: 1, brew with boiling water 15 minutes before drinking. Long-term drinking has the effect of warming kidney and strengthening yang, and can treat impotence, nocturnal emission, kidney deficiency and lumbago.
4.dodder tea
Cuscuta chinensis 12g, green tea 3g, and appropriate amount of rock sugar. Mash Semen Cuscutae, put it in a teacup filled with green tea and crystal sugar, brew it with boiling water, cover it and stew for 10 minute, drink it often without tea. Has the effects of nourishing yin, strengthening yang, consolidating semen and reducing urine. It is often used to treat male infertility and low sexual intercourse.
5.coix seed tea
Coix seed 15g, green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney and fixing essence. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
6. Walnut honey tea
Walnut kernel 10g, green tea 10g, and proper amount of honey. Mash walnuts, put them in a cup filled with green tea and honey, and brew them with boiling water instead of drinking tea. Has the effects of warming kidney, benefiting qi, tonifying yang and solidifying essence. It is often used to treat male hyposexuality, nocturnal emission and premature ejaculation.
7. Gouqi tea
9 grams of medlar, brewed with boiling water to make tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.
8. Polygonum multiflorum tea
9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color.
9. ginseng tea
5 grams of ginseng, sliced, brewed with boiling water, drinking tea frequently. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence.
Dietotherapy formula for tonifying kidney and strengthening yang
1, Yang-Strengthening and Essence-Filling Decoction
Efficacy: bullwhip, hippocampus, velvet antler, etc. Are excellent tonics. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play a role in tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men.
Taste: tonic but not dry, moist but not greasy
Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.
manufacturing method
Wash and remove the bullwhip, chicken and soft-shelled turtle, put them together with various medicinal materials and simmer for 6 hours.
2. Yang Shen Hu Aishan sparerib soup
Efficacy: invigorating qi and refreshing, nourishing and producing sperm, invigorating spleen and appetizing, and eliminating fatigue.
Taste: soft, rotten, fragrant and not greasy.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method: firstly, ginseng, yam, Euryale ferox, sparerib and dried tangerine peel are washed respectively. Slice ginseng and yam, chop ribs, and set aside. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients, then continue to boil for 3 hours with medium fire, and add a little refined salt to taste.
3. Shouwu pigeon eggs Decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
Taste: refreshing, light and full of flavor.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. The straw mushroom is peeled and pitted;
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use;
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
4. Du Tangrong
Efficacy: invigorating spleen and appetizing, tonifying kidney and replenishing essence, warming kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
Taste: The soup is delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Remove fascia from pork loin and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
5. Yuzhuhong mutton soup
Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.
Taste: the meat is tender and the taste is rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the mutton into pieces, blanch it in boiling water, and then pour off the water;
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Suitable for people: men who need to tonify kidney and solidify sperm.
6. Pilose antler chicken soup
Efficacy: tonify the middle warmer and tonify the kidney.
Taste: keep the lips and teeth fragrant, appetizing and moist.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method: Wash tender chicken wings, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
Exercise of tonifying kidney and strengthening yang
First, practice yoga.
Doing yoga makes you more confident. Yoga three times a week 1 hour can improve the level of neurotransmitters in the body, relieve anxiety and make people confident. Practice at home every day 10 minutes. Beginners of yoga should learn to breathe correctly: inhale slowly through the nose, count for 5 seconds and hold for 2 seconds. Then exhale slowly through your nose for 5 seconds to completely expel the air from your lungs.
Second, Pilates
Pilates makes you sleep soundly. A study by Apara Cheshire State University found that practicing Pilates helps to relax and improve sleep. New york Pilates expert Arisi? Yugaro suggested that practicing three times a week, each time 1 hour, can significantly improve sleep.
Third, bicycles.
Riding a bike can replenish energy. A study by the University of Georgia found that athletes feel more energetic after riding a bike for 30 minutes. Bike training coach Rick? Mayo suggests that you should ride your bike at a moderate or slow speed, three times a week, for 15 minutes each time.
Fourth, lift dumbbells.
Lift the dumbbell and clear your mind. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants carried out low-intensity weightlifting for 3? After 5 times 1 month, the cognitive ability was obviously improved. Experts suggest that practice lifting dumbbells three times a week, and the best weight of dumbbells is 1.4? 1.8 kg.
Five, playing Tai Chi
Playing Tai Chi can relieve stress. Tai Ji Chuan not only requires physical coordination, flexible movements, rhythmic breathing, but also requires high concentration, which is conducive to regulating the central nervous system and relieving stress. Practicing Tai Ji Chuan for 20 minutes every day has the best decompression effect.
Six, supine abdominal arm leg lifting method
Take a supine position, straighten your arms behind your head, then lift your legs and arms quickly, so that your hands and toes touch each other above your abdomen, inhale when you lift them, and exhale when you recover. Do it once every morning and evening, 24 ~ 32 times each time. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
Seven, static half squat standing pile method