Green crisp cucumber is not only crisp and juicy, but also one of the vegetables with great changes, which is quite suitable for raw food, frying, boiling, frying and mixing! However, the benefits of cucumber are not limited to these. Eating cucumber in moderation is also conducive to improving the three highs! Why does cucumber have this benefit? Let the nutritionist make it clear to you!

Low calorie, high potassium and rich nutrition! There are ways to adjust the three highs by eating cucumbers skillfully.

According to the food nutrition database of the Food and Drug Administration of the Ministry of Health, cucumber is not only low in calories, only 13.6 kcal per 100g, with a dietary fiber content of 0.68 g and a potassium ion of 100mg, but also rich in essential nutrients such as vitamin C and β-carotene, which is beneficial to human body.

In addition to the analysis of nutritional components, nutritionist Chen Yanfu also mentioned in his book "Vegetables Eat Healthiest: Natural Vegetables Eat Magical Self-healing Power" that cucumber is rich in potassium. Proper consumption will help diuresis and detumescence, eliminate excess salt in the body, and help improve hypertension symptoms.

In addition, the dietary fiber in cucumber not only has the function of relaxing bowels, but also can inhibit the absorption of fat and cholesterol and reduce the content of blood fat and cholesterol. It has a good effect on improving and mediating the symptoms of three highs; At the same time, it is also beneficial to the prevention and treatment of cardiovascular diseases.