According to a recent study in China, burdock has the effect of boosting metabolism, blood circulation, removing accumulated blood and preventing cerebral hemorrhage. Kelp, on the other hand, can prevent high blood pressure and arteriosclerosis.
Burdock and seaweed rolls combine the effects of both, and are very effective in preventing cerebral hemorrhage.
Burdock can be stir-fried or boiled in congee.
Stir-fried burdock with fungus that purifies the blood
The fungus's main medicinal effect is to purify the blood, and it is effective against hardening of the arteries and high blood pressure. It contains low-energy commuting and other proteins and calcium, divided into two kinds of tea brown and white, white fungus is more effective.
Wood ear with burdock and Konjac fried together, the effect is good.
How to stir-fry burdock with fungus:
Ingredients (4 servings)
Burdock: 100 grams (1/2 stick)
Fungus (dried): 2 grams (1 slice)
Carrot: 100 grams (1/2 stick)
Konjac: 150 grams (2/3 piece)
Raw goat weed: 30 grams (1/2 piece)
Raw goat weed: 30 grams (1/2 piece)
Raw goat weed: 30 grams (1/2 piece)
Raw goat weed: 30 grams (1/2 piece)
Soup: 200 g (1 cup)
Watercress: 50 g (1 bunch)
Soy sauce: 18 g (1 tbsp)
Hummus oil: 4 g (1 tsp)
Fried sesame seeds: a little bit
Salad oil: a little
Longan: 10 g (5 pieces)
1. Chop the soaked fungus finely; slice the burdock and soak it in water; slice the carrot; chop the konnyaku.
2. Stir-fry carrots, burdock, konjac, fungus and konjac with salad, then add longan meat and stock, and cook over medium heat for about 5 minutes.
3. Add soy sauce and cook over low heat. After cooking until there is no more juice, stir-fry over high heat.
4: Add sesame oil and fried sesame seeds, turn off the heat, add fried watercress, serve.
After-eating tips
To cook well, it is best to slice the ingredients thinly and small; use low-salt soy sauce.
Try this as a delicious home-cooked dish.
Lowering blood pressure buckwheat, lotus root juice
Buckwheat contains white rice does not have vitamin B1, B2 and iron, has the effect of removing excess heat and water in the body, is often used to help treat migraines, high blood pressure and hemorrhage under the eyes.
Lotus root, on the other hand, has a hemostatic effect. A decoction of the fresh leaves of buckwheat and the parts of the lotus root joints is effective for high blood pressure, hemorrhages under the eyes, and purple spot disease. However, it can make the body cold and should be avoided by those who are afraid of cold.
Drinking milk can prevent dementia caused by cerebral hemorrhage (Interesting Nutrition)
With insufficient protein, blood vessels will age quickly and become easily injured, which can then lead to cerebral hemorrhage and dementia.
To prevent dementia caused by cerebral hemorrhage, dairy products like milk have a great effect. As far as animal protein is concerned, milk not only strengthens blood vessels, but is also an important source of calcium, more calcium intake, blood pressure will fall. Even if the blood pressure is normal, it can also reduce the risk factor of cerebral hemorrhage, and can also prevent fractures.
Now, among the 70-80 year olds, 20-30% do not drink milk at all.
Milk has a strong flavor, but you can drink a small amount at a time and get used to it. You should drink 200 to 400 grams a day. If you want to absorb calcium and protein at the same time, milk is a very suitable food.
Milk contains the protein and calcium that the elderly need, so drink 200 to 400 grams a day.
Other recommended foods
Fresh watercress juice, divided into two times a day to drink, can prevent cerebral hemorrhage, also effective in the treatment of sequelae.
Soybeans boiled with water into syrupy form, a small amount at a time, continuous consumption, can prevent cerebral hemorrhage.
Radish juice is consumed after cerebral hemorrhage to aid recovery.
Sesame seeds are rich in vitamin E, which is effective in improving the blockage of terminal blood vessels and hypertension.
Prevention of cerebral hemorrhage
(1) People over 40 years of age should have regular health checkups and early detection of high blood pressure or arteriosclerosis.
(2) Avoid sudden changes in blood pressure and strenuous exercise.
(3) Eat an even diet with less animal fat and a diet high in cholesterol and salt.
(4) Reduce smoking and drinking.
(5) If you are determined to be at risk, you should take your medication and have regular checkups.
Treatment
I. The principle of treatment is to lower the intracranial pressure and control cerebral edema in order to prevent the formation of cerebral hernia, and to lower the increased blood pressure to prevent further bleeding.
Two, conventional treatment (a) general treatment; ① keep quiet, absolutely bedridden, should be in the local rescue, should not be long-distance transportation and excessive moving, in order to avoid aggravation of hemorrhage; ② to maintain a clear airway, at any time, suction to remove oral secretions or vomit.
Appropriate oxygen administration, intermittent suction is appropriate;
③ Maintain nutritional and water-electrolyte balance.
(ii) control cerebral edema, reduce intracranial pressure;
(iii) control hypertension, reduce the increased blood pressure is an important measure to prevent further bleeding, but should not be lowered too low blood pressure, in order to prevent insufficient blood supply. Generally, it is better to maintain the blood pressure at 20.0￣21.3/12.0￣13.3kpa (150￣160/90￣100mmhg);
(4) Hemostatic drugs and coagulants have no effect on cerebral hemorrhage, but they can be used in combination with gastrointestinal hemorrhage or coagulation disorders;
(5) Preventing and treating the complication, and the seriously ill patients should be especially strengthened with basic nursing care, gently changing the position at regular intervals, and changing the body position. Nursing care, gently change the position at regular intervals, pay attention to dry and clean skin, prevent bedsores and lung infections, paralyzed limbs should be kept in a functional position, massage and passive movement to prevent joint contractures;
three, surgical treatment
four, traditional Chinese medicine, acupuncture, massage therapy with the treatment of the treatment and rehabilitation of a certain effect.
Prevention
Hypertensive patients should be under the guidance of a physician, control blood pressure, and avoid drastic changes, full meals, strenuous activities, straining to defecate, sexual intercourse, and other factors that may induce an increase in blood pressure. If there is a severe back side headache or neck pain, motor sensory impairment, dizziness or fainting, nosebleed, blurred vision, etc. may be the precursor of cerebral hemorrhage, you should go to the hospital in time for examination.
The dosage and usage of the above medications should be in accordance with the doctor's prescription.
Most of the small arterial lesions in the brain associated with hypertension rupture when the blood pressure rises suddenly, known as hypertensive cerebral hemorrhage
What to do if you have a sudden cerebral hemorrhage?
Cerebral hemorrhage is a common disease among middle-aged and elderly people, which is caused by a sudden rise in blood pressure, resulting in bleeding caused by microvascular rupture in the brain. At the site of hemorrhage foci, the blood can directly compress the brain tissues, causing cerebral edema to occur around it, or in severe cases, secondary brain displacement and brain hernia.
The more typical manifestations of cerebral hemorrhage include a sudden numbness, weakness or paralysis of the side limbs, in which the patient often falls down in an unguarded situation or the objects in his hand suddenly fall to the ground; at the same time, the patient will also have a crooked angle of the mouth, drooling, slurred or aphasic speech, and in some cases, headache, vomiting, visual blurring, impaired consciousness, incontinence, etc. The patient's family members will also have to pay attention to the symptoms of cerebral hemorrhage, which may cause the patient to suffer a brain hemorrhage. After the patient has a cerebral hemorrhage, the family should carry out emergency rescue.
1. Keep calm and lay the patient down immediately. Never rush the patient to the hospital to avoid road shock, you can tilt his head to one side to prevent sputum, vomit inhalation of airways.
2. Quickly loosen the patient's collar and belt, keep the air circulation in the room, pay attention to keep warm when it is cold, and pay attention to cool down when it is hot.
3. If the patient is unconscious and snoring strongly, it means that the root of his tongue has fallen, so use a handkerchief or gauze to wrap the patient's tongue and gently pull it outward.
4. A cold towel can be used to cover the patient's head, as blood vessels contract when exposed to cold, which can reduce the amount of bleeding.
5. When the patient is incontinent, it should be handled on the spot, and the patient's body should not be moved arbitrarily to prevent cerebral hemorrhage from aggravating.
6. When the patient's condition is stabilized and sent to the hospital, the vehicle should be driven as smoothly as possible to reduce the bumps and vibrations; at the same time, the patient's head should be slightly elevated to keep a 20-degree angle with the ground and pay attention to the change of condition at any time.
Cerebral infarction cerebral hemorrhage
*First of all, you need to rest in bed, have an optimistic and cheerful mentality, have full confidence in the recovery of the disease, and work closely with us, active treatment, early recovery.
*Some patients may have one or both sides of the hands and feet can not move, weakness, or temporary inability to speak, there may be a certain impact in the future life, you have to have a correct understanding of their own disease, as long as the early control of medication, a variety of functional exercises and language rehabilitation training (such as counting, look at the picture and talk, etc.), and persistent, which is paralyzed hands and feet and language function of the recovery of a positive role. positive effect.
*Diet to high protein, high vitamin, low fat, light and easy to digest nutrient-rich food, such as fish, soy products, grains, soybeans, etc., avoid spicy stimulation, greasy food (such as strong tea, coffee, fried food), more vegetables, fruits, and to maintain smooth bowel movement. If there is facial muscle paralysis, can enter the semi-fluid, such as milk paste, porridge, feeding to the healthy side (without facial paralysis) delivery of food, feeding speed should be slow, to avoid the patient choking and coughing, resulting in choking. If the patient's condition is critical and swallowing is difficult, the doctor will insert a gastric tube and give him nasal fluid to ensure nutritional supply.
*Patients because the limbs affected by the disease appeared to feel cold and hot stimuli, so remind the family to avoid using hot water bags and other warming appliances to help warm up when it is cold. Otherwise it will cause serious consequences such as burns.
*The patient's limb activity is unfavorable with incontinence, pay attention to the protection of the skin, clean the perineal skin after each stool, keep dry, can be appropriate to apply talcum powder, every two hours the nurse will be given to the patient to turn over, patting the back, to avoid paralyzed limbs of the skin for a long time under pressure, necrosis, the occurrence of bedsores.
*1~2 weeks after the onset of the disease, the condition is basically stable, can be carried out as early as possible for the affected limbs functional exercise, three times a day, each time ranging from 10~20 times, massage, passive activities, can prevent the joints adhesion, muscle atrophy. Later, the number of exercises can be increased to help early recovery.
Exercise methods:
*Begin with deep breathing and simple active movements, focusing on the stretching of the hemiplegic side of the arms and legs: shoulder abduction, upper limb stretching, lower limb bending.
*Maintain the functional position of the limbs with pillow pads and wooden frames between exercises to prevent deformities such as upper limb flexion and foot drop.
*Can gradually increase the sitting, standing, walking exercises, correct gait walking, going up and down the stairs. Pay attention to strengthen protection to prevent accidents such as falls.
*After the initial recovery of upper limb function, focus on wall climbing, grasping and placing objects, coiling walnuts and other exercises, and strengthen the self-care ability to practice: eating, combing, dressing and undressing.
*Further improvement of the situation, can be writing, knitting, gardening and other labor therapy.
How to communicate with aphasic patients?
1). Speak in short, clear sentences, a little slower than normal.
2). Encourage speech, don't force it, and ask simple, direct questions so that the patient can answer "yes" or "no".
3). For people with serious communication problems, you can use gestures and facial expressions to express your opinion, and you can also encourage the patient to use gestures to communicate.
4). Whenever you talk to a patient, give him enough time to think and organize what he is saying.
5). Talk to him using names and terms he is familiar with.
What is cerebral hemorrhage? In medical terms, it means ruling out traumatic brain hemorrhage, of which high blood pressure is the most common trigger. If someone has a sudden severe headache, dizziness with nausea, vomiting, unfavorable movement of the hands and feet or suddenly can not speak, confusion, incontinence, and elevated blood pressure, a cerebral hemorrhage may have occurred.
Health education
1. The patient needs a quiet, comfortable environment, especially within 2 weeks of the onset of the disease, should minimize visits, maintain a calm, stable mood, to avoid all kinds of adverse emotional effects.
2. Absolute bed rest for 2 weeks, the head can be gently turned to the right and left, should avoid excessive moving or elevating the head, limbs can be in bed for a small turn, once every 2 hours, do not have to be overly nervous. Urination and defecation must be carried out in bed, do not get out of bed to defecate, in order to prevent the accidental occurrence of bleeding again.
3. Some patients may have symptoms of restlessness and agitation, for which we will take protective measures such as restraining belts and bed stalls to prevent unnecessary accidents such as removing the infusion tube or gastric tube by themselves or falling out of bed. Some family members may be reluctant to do so, and we understand their feelings. Once the condition is stabilized and no longer irritable, we will immediately withdraw the restraint of the torso, but the bed gear still needs to be guarded at all times, especially for patients with air mattress beds, to prevent falling out of bed. I hope you can cooperate.
4. Different degrees of headache will also occur during the course of the disease, such as head swelling, pinprick-like pain, severe pain and so on, which is the most common symptom. We will give reasonable treatment. As the condition improves, the headache will gradually disappear, so you do not need to be overly nervous and learn to distract yourself. If you still feel the pain is so severe that you cannot tolerate it during the treatment, please inform us in time so that the doctor can take more effective treatment.
5. Elderly patients, cardiovascular and cerebrovascular aging, high degree of brittleness, seasonal changes are easy to induce disease. Long-term bedridden easy lung infection, sputum is not easy to cough up, medication expectorant, strengthen turning, patting the back, so that sputum loose coughing, reduce lung infection. Those who are unable to cough up sputum, take suction measures, hope to be able to cooperate.
6. Long-term bed rest, skin pressure for more than 2 hours, easy to occur bedsores, should strengthen turning. Massage the pressure place, keep the skin clean and dry. The limbs are placed in functional positions to prevent deformity.
7. Diet: nutritious, low-fat, light soft food, such as eggs, soy products. For those who have difficulty in eating, head can be tilted to one side, feeding speed is slow, avoiding conversation, preventing choking and suffocation.
8. Keep the bowels clear, can eat bananas, honey, more water, strengthen the moderate turning, massage the abdomen, reduce constipation. The patient several days without defecation or defecation, can be used to slow the excretion of agents, induced defecation. Do not hold your breath to prevent cerebral hemorrhage.
9. During the recovery period, according to the doctor's advice, the head of the bed should be shaken up for 10~15○, and then gradually shaken up to semi-recumbent position according to the degree of tolerance and adaptability, ranging from 30 minutes to 1~2 hours per day.
10. Hypertension is a common cause of this disease. Taking antihypertensive drugs should be on time and quantitatively, do not arbitrarily increase or decrease the amount of drugs, to prevent sudden rise and fall of blood pressure, aggravate the condition.
11. After discharge from the hospital, regular outpatient follow-up, monitoring blood pressure, blood lipids, etc., appropriate physical activities, such as walking, tai chi, and so on.
Diet for patients with cerebral hemorrhage
In addition to medication, reasonable diet also plays an important role in recovery.
If the condition of stroke patients has been stabilized, but there are different degrees of impaired consciousness, dysphagia, nasal feeding diet should be used, the easily digestible fluid diet, such as concentrated rice soup, soy milk, milk, fresh vegetable juice, fruit juice, etc., or 5-6 times into the mixture of milk 1,000-2,000 milliliters, infused with food. Should not be too hot or too cold, to 37 ℃ -39 ℃ is appropriate. Mixed milk preparation of raw materials required for fresh milk 600 ml, 350 ml of thick rice soup, 2 eggs, 50 grams of sugar, 10 grams of sesame oil, and 3 grams of salt. Preparation method is divided into three steps: (1) clean eggs cracked into a clean container, add sugar, salt, oil, stir with chopsticks; (2) 600 ml of fresh milk and 350 ml of rice soup mix boiling; (3) made of egg mixture poured into the boiling milk and rice soup, pouring while stirring with chopsticks, that is, 1000 ml of mixed milk. This 1000 ml of mixed milk contains 40 grams of egg white, 40 grams of fat, 120 grams of sugar, 4184 kilojoules of calories (1000 kcal). If you have diabetes, you should not add sugar.
If the stroke patient is conscious, but sometimes choking when eating, it should be given a paste diet, which consists of steamed egg custard, thick congee with minced meat and vegetables, rotten noodles with minced meat and vegetables, milk and lotus root powder, fruit puree, or rice with a mashing machine and mashed for the patient to eat.
Stroke patients recovering without swallowing difficulties, it is appropriate to light, less greasy, easy to digest soft balanced diet.
First of all, animal fats, such as lard, butter, cream, etc., as well as foods containing high cholesterol, such as egg yolks, fish roe, animal offal, fatty meats, etc., should be limited, because saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood, and promote atherosclerosis; vegetable oils, such as soybean oil, tea oil, sesame oil, peanut oil, etc., can be used, because unsaturated fats can promote the excretion of cholesterol and the conversion of cholesterol into cholesterol, which can be converted into cholesterol by the patient. Cholesterol excretion and conversion to bile acids, so as to reduce blood cholesterol content, delay and reduce the purpose of atherosclerosis.
Secondly, there should be appropriate protein in the diet, often eat some egg whites, lean meat, fish and all kinds of beans and soy products, in order to supply the body with the required amino acids. General daily drink milk and sour milk a cup, because milk contains milk factor and whey acid, can inhibit the synthesis of cholesterol in the body, reduce blood fat and cholesterol content. When drinking milk, you can remove the milk skin. Beans contain soybean steroids, also has the role of promoting cholesterol discharge.
Third, we should eat more fresh vegetables and fruits, because they contain vitamin C and potassium, magnesium and so on. Vitamin C can reduce cholesterol, enhance the denseness of blood vessels, prevent bleeding, potassium, magnesium and due to the tube has a protective effect.
Fourth, you can eat more on the knot iodine-rich foods, such as kelp, seaweed, shrimp, etc., iodine can reduce cholesterol deposition in the arterial wall, to prevent atherosclerosis.
Fifth, the daily salt in the 6 grams of salt is appropriate, because salt contains a lot of sodium ions, the human body intake of sodium ions too much, can increase the blood volume and the burden on the heart, and can increase the viscosity of the blood, so that the blood pressure rise, the stroke patients are not good.
Sixth, avoid foods that excite the nervous system, such as wine, strong tea, coffee and stimulating condiments. In addition, eat less chicken soup, broth, to protect the cardiovascular and cerebrovascular system and the nervous system is beneficial, and need to avoid overeating.
Family with stroke patients, you can generally choose the following auxiliary dietary supplements: 1. 6 grams of black fungus, soaked in water, added to the dishes or steamed food. Can lower blood fat, anti-thrombosis and anti-platelet aggregation.2. 5 celery root, 10 red dates, water decoction, eat dates and drink soup, can play a role in lowering blood cholesterol.3. Eat fresh hawthorn or hawthorn soak in boiling water, add the right amount of honey, cooled as tea. If stroke complicates diabetes, it is not suitable to add honey.4. 10-15 grams of raw garlic or onion can lower blood fat, and have enhanced fibrin activity and anti-vascular sclerosis.5. 5-10 milliliters of dietary vinegar after meals for stroke patients has the effect of softening blood vessels.
After cerebral hemorrhage--recovery has a trick
After treatment of cerebral hemorrhage patients, part of the life preserved, but left the sequelae of hemiplegia, especially the patient's hand, always like a fist like break can not be broken. Our family ancestry a trick, by pressing the patient's fingernail root, can make the hand stretch, if the pressure once a day, after seven or eight times, even if the original good hand is not restored to the extent of free stretching is not a problem.
The specific method is: the operator, with both hands of the thumb nail, press the patient's affected side of the nail root. Requirements must be pressed to the root of the nail, do not press the nail flesh. Position to find a good, gently a force, the patient's fingers then stretched out on their own, not more than 30 seconds, if you add the idea is better. The operator and the patient are reading "smooth meridians, cerebral blood vessels". The order of pressure is: the first pressure middle finger and thumb nail root (a strong finger will be stretched out), and then press the index finger and ring finger nail root, and finally repeat the pressure middle nail root with the root of the fingernail, before and after the pressure **** three times can be. (Sun Hongde, Changling County, Jilin Province)
After the cerebral hemorrhage patients through the acute stage, the following issues should be noted:
(l) psychological care: the acute stage of the family and the patient's attention to the rescue of life, while in the recovery period is often anxious to functional recovery, asked to take care of themselves very soon, and even go to work. Request for new drugs, new methods of treatment is quite a lot; some patients show pessimism, disappointment, mental depression. Therefore, it is necessary to encourage patients to establish confidence in overcoming the disease, to be physically disabled, physically disabled, but also to have a strong will; to treat their own disease and function realistically, and strive to achieve a good prognosis. To cooperate well with medical personnel and family, *** with overcoming the disease. "If you are here, you are here." Otherwise, if you are eager to get well, you will be easy to be impatient, but not favorable.
(2) pay attention to the rational use of medication: because patients often suffer from several diseases or a variety of symptoms at the same time, the original doctor prescribed to a variety of drugs, friends or family members do not add their own use of many drugs. Too much, too chaotic application of drugs, the stomach, liver, kidney or hematopoietic system may have side effects, not only can not speed up the recovery, but can lead to other problems.
(3) Prevent recurrence of stroke; it is very meaningful to prevent recurrence during the recovery period. Because stroke can recur suddenly, the more episodes there are, the more the sequelae of each one add up, the worse the prognosis and the mortality rate increases greatly. In order to prevent reoccurrence, attention should be paid to stable blood pressure, appropriate amount of food intake, and the presence of cardiac and pulmonary comorbidities.
(4) Do a good job of family rehabilitation: the rehabilitation period is usually spent in the family, the family should know how to do a good job of family rehabilitation. Drugs are no longer the main therapy in this period.
(5) pay attention to the rehabilitation period care: including psychological care, basic care, to ensure that the patient's basic needs; good special care, depending on the specific patient, the condition of the nursing care, such as nasal feeding tubes, urinary catheters, bedsores care.
(6) Ensure proper nutrition and intake: Because stroke patients are often accompanied by aphasia, can not properly express their will, or choking, swallowing difficulties, can not ensure that the food, intake is often insufficient or excessive, the family should pay enough attention. The family should pay enough attention to this. Recipes should be set, the amount of food should be set, the time should be set for supplying, and if necessary, the food should be fed through the nasal tube.
(7) Smooth bowel movement: constipation and too much force during defecation can induce hemorrhagic cerebral middle age and cerebral embolism. In order to maintain a smooth bowel movement, regular defecation, appropriate to eat celery, carrots, fruits and so on. If necessary, available drugs, such as tomato diarrhea when soaked in boiled water, Ma Ren Lunji Pills, fruit guide and so on.