I like to drink porridge

Black rice and black bean porridge

Black rice and black bean porridge is a staple food made from black rice and black beans. Black beans are comprehensive in nutrition, rich in protein, vitamins, and minerals. They have the effects of promoting blood circulation, diuresis, dispelling wind, and detoxifying.

Chinese name

Black rice and black bean porridge

Main ingredients

Black rice, black beans, barley, yam

Classification

Porridge

Taste

Slightly sweet

Tips

Except sesame and rice Soak it overnight

Nutritional value of the recipe

Dish features

Black rice and black bean porridge is slightly sweet, and the rice aroma and bean aroma are mixed together to form the unique taste of the porridge. . It requires 50 grams of glutinous rice, 25 grams of rice, 25 grams of black beans, 25 grams of black rice, 25 grams of barley, 25 grams of yam, and 25 grams of sesame seeds.

Method

1. Soak all the ingredients except sesame and rice overnight;

2. Discard all the ingredients in the pressure cooker, add water, and cook over high heat After getting angry, lower the heat for 20 minutes and then turn off the heat. Simmer for 30 minutes and remove from the pot;

3. If the ingredients are not complete, just add black beans, black rice and barley rice. It will be better to add some raisins, but it will not be as sticky after adding glutinous rice.

Nutritional value

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients ; It has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. Traditional Chinese medicine believes that eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It is very good for treating gray hair in teenagers, postpartum weakness in women, physical weakness after illness, anemia, and kidney deficiency. Nutritive effect. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, gray hair, eye diseases, soreness and weakness of the waist and knees.