In daily life, you can eat some foods to increase resistance and immunity. When resistance and immunity are improved, you will not be attacked by some diseases, and resistance and immunity ensure human health. Important factors, so what can we eat to enhance resistance and immunity? What can we eat to enhance resistance and immunity?
White mushrooms
White mushrooms are a kind of food that we often encounter in our daily lives. I believe everyone knows that white mushrooms contain a large amount of selenium and antioxidants. , B vitamins, riboflavin and hydrochloric acid, help maintain the immune system and fight viruses. In addition, white mushrooms also have antibacterial and anti-tumor effects.
Dairy products
When our resistance is low, we can also use dairy products to effectively strengthen ourselves. Dairy products are a treasure trove of nutrients. They can provide calcium and at the same time Rich in protein, vitamins and minerals, it has a significant effect on preventing osteoporosis. Experts suggest that consuming 3 servings of dairy products per day, coupled with appropriate exercise, can achieve the health effects of strengthening bones and improving immunity.
Grapefruit
Grapefruit can also help us effectively enhance our resistance. Grapefruit is often used to make desserts or freshly squeezed juice. It not only has a unique flavor, but also contains Rich in nutrients. The vitamin C and flavonoids it contains can improve the vitality of the body's immune system and treat colds, flu and other diseases. In addition, moderate consumption of grapefruit can also purify your mind and refresh your mind.
Propolis
Propolis can improve the ability of human macrophages to phagocytose viruses and bacteria, keeping the body's immune system in the best state of dynamic balance. It is called a "natural immune enhancer" ".
Spirulina
Its protein content is as high as 60%-70%. It is rich in carotene, vitamin E, and vitamin C, which can correct acidic physique and thereby improve human immunity.
Banana
The alkaloids contained in bananas can boost your spirit and improve your confidence. In addition, the tryptophan and vitamin B6 it contains can prompt the brain to produce serotonin, thereby reducing depression. If people can always maintain a relaxed mood, their immunity will also improve.
Tomatoes
Tomatoes contain many antioxidant factors, such as lycopene, carotene, vitamins E and C. These substances can improve the body's immunity. Experiments have shown that when people consume tomato juice for two consecutive weeks, lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.
Blueberries
Blueberries contain the most antioxidants among all fruits. The color of blueberries comes from anthocyanins, an antioxidant that can neutralize free radicals that cause chronic diseases and effectively fight cancer, heart disease and other diseases. Eating an appropriate amount of blueberries every day is very helpful in strengthening the immune system.
Garlic
Allicin fights infections and bacteria. Researchers' experimental results show that eating garlic can reduce the chance of catching a cold by 2/3. It is also the best ingredient to protect the normal functions of the liver and cardiovascular system, regulate blood sugar, lower blood lipids, and prevent arteriosclerosis. People who chew garlic regularly will also have a greatly reduced chance of colon cancer and gastric cancer. Therefore, it is recommended to eat two cloves of garlic raw every day. It is best to chop it into pieces and use it as an ingredient. Add some minced garlic when cooking dishes.
Broccoli
Broccoli is also a food that helps improve immunity. Research shows that chemicals in broccoli can stimulate the immune system and increase its vitality. At the same time, the rich nutrients it contains help protect the body from diseases. Recipes to enhance immunity
1. Stir-fried lean meat with king oyster mushrooms
Ingredients: king oyster mushrooms, lean meat, and green peppers.
1. Cut the lean meat into shreds and marinate. Cut the king oyster mushrooms into shreds and blanch them in boiling water, then cool them in cold water. Cut the green peppers into shreds and set aside.
2. Fry the shredded pork in oil until it changes color, then take it out, leave the base oil, add minced garlic and stir-fry over low heat until fragrant, add shredded green pepper, shredded king oyster mushroom and lean meat and stir-fry quickly, add Stir-fry the seasonings. Add the minced green onions and stir-fry a few times before serving.
2. Nut spinach
Ingredients: baby spinach, yellow rice, almonds, walnuts, and white sesame seeds.
1. Wash the spinach, blanch it in water, cool it in cold water, then cut it into sections, stir-fry the peanuts and set aside.
2. Put the dried spinach and peanuts into a plate, add almonds, walnuts, and white sesame seeds in turn, sprinkle with seasonings, and finally drizzle with sesame oil and mix well.
Three, broccoli and roasted double mushrooms
Materials: broccoli, fresh straw mushrooms, shiitake mushrooms, and carrots.
1. Cut the broccoli into small florets and wash, wash and slice the straw mushrooms and shiitake mushrooms, wash and dice the carrots.
2. Blanch the broccoli, straw mushrooms and carrots in boiling water. Blanch the broccoli and carrots and then dry them in cold water.
3. Add oyster sauce and vegetarian stock to the wok, add all the ingredients after the water boils, simmer over low heat for 5 minutes, add seasonings, and thicken the sauce before leaving the country.
IV. Kiwi and Tremella Soup
Materials: kiwi, tremella, and lotus seeds.
1. Soak white fungus in water for 20 minutes, soak and wash lotus seeds. Use scissors to remove the roots of the soaked white fungus and cut it into the desired shape.
2. Add enough water to the pot, pour the Tremella fuciformis, bring to a boil, add lotus seeds and simmer over low heat for 40 minutes. When the Tremella fuciformis turns into a sticky gel, add rock sugar and boil.
3. After the rock sugar has completely melted, turn off the heat, peel the kiwi fruit, cut into small pieces and pour into the pot, stir evenly and let cool before eating.
Methods to enhance immunity
1. Astragalus supplement
Centuries of use of traditional Chinese medicine have proven that astragalus is beneficial to strengthening the immune system. Research from the Department of Medicine at the University of Maryland has also confirmed that as a common supplement in the daily diet, astragalus has dual antibacterial and anti-inflammatory effects.
2. Drink yogurt
One study found that yogurt can lower levels of “bad” cholesterol (LDL) and reduce the risk of urinary tract infections by 47% . The probiotics contained in some yogurt can greatly improve the body's immunity and disease resistance. The iodine contained in probiotics can also help adjust and balance the immune function of the thyroid gland.
3. Drink red wine and eat blueberries
Research has found that resveratrol and pterostilbene (an antibacterial component) contained in red wine, blueberries and red grapes, if combined with vitamin D The combination will build an immune defense line for you, keeping you away from antibiotics and the resistance that may be caused by the misuse of antibiotics.