Lotus root is the rhizome of the lotus flower, want to pull out the lotus root from the lotus pond is a very difficult thing. Lotus root taste is very sweet, by many people like, lotus root and what things fried together will be delicious it
Lotus root
Lotus root eating
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Lotus root and what to fry with delicious
Lotus root is cold, sweet, rich in nutrients, especially rich in vitamin C, vitamin k and iron, phosphorus, potassium, calcium and other minerals Lotus root sweet, crisp and delicious, can be eaten directly raw, but also fried food, stew, porridge, etc. Lotus root fried fungus, lotus root fried okra, etc., are nutritious and delicious dishes.
Lotus root
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Lotus root fried fungus
Raw materials
Lotus root 100g, black fungus 70g, salt.
Practice
1, lotus root washed and cut into pieces, black fungus soaked, Dutch beans washed;
2, preheat the pot of oil, add the lotus root and Dutch beans stir-fry;
3, add the fungus stir-fry, put the seasonings, plate can be.
Lotus root
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Lotus root fried okra
Raw materials
Lotus root 2, okra 2, carrot half, sunflower oil, chicken essence.
Practice
1, lotus root, carrots cleaned and diced, okra sliced;
2, the pan is hot, under the right amount of oil, first under the carrots stir fry, and then under the lotus root diced stir fry;
3, add a little salt, continue to stir fry, add okra;
4, add a little water and soy sauce coloring, sprinkle chicken essence before the pan can be.
Lotus root
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Lotus root roasted chestnuts
Raw materials
Lotus root 400 grams, raw chestnuts 20, raisins moderate, sugar moderate.
How to do
1, chestnuts peeled and spare, ginger cut into large pieces;
2, lotus root washed and cut into slices, with the addition of white vinegar or lemon water soaked for 10 minutes;
3, chestnuts, ginger and lotus root into the purple casserole pot, add purified water, adjusted to the old-fashioned soup;
4, served in a bowl, with a moderate amount of sugar and raisins can be.
Lotus root
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Lotus root stir-fried with sliced pork
Ingredients
Lotus root, lean pork, scallions, jiangmi wine, vinegar, soy sauce.
How to do
1, pork cleaned and sliced, put into a bowl with rice wine, water starch, soy sauce, marinate for a few minutes;
2, lotus root peeled, cleaned, shredded, put into a bowl of water with a little bit of vinegar to soak;
3, frying pan with oil to heat up, put the pork slices stir fry until half-cooked, and then put up;
4, the rest of the oil in the pan heating, bursting shallots
5, add soy sauce, rice wine and moderate amount of water, reduce heat and simmer until flavorful, then add the pork slices stir-fried can be.