First prepare: 1 cup of oats, 800 grams of milk, 2 bananas, and half a teaspoon of cinnamon powder.

Method: First cut the banana into slices and set aside, then add the oats to the milk and bring to a boil over high heat. Turn to low heat and cook until the oats are soft and glutinous. Then add the banana slices. Finally sprinkle some cinnamon powder according to personal taste.

Effects and functions of milk oatmeal

Milk oatmeal is rich in nutrients. Milk is rich in vitamin A, which can prevent skin dryness and dullness, and can prevent and treat various pigmentation problems. scars, making the skin white and shiny. Milk oatmeal contains a lot of B2, which can promote skin metabolism. Regular consumption of milk oatmeal is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements. Milk oatmeal is very helpful to the body. It is a nutritious whole grain. Using oatmeal to replace the large amount of polished rice and noodles consumed every day can also achieve the purpose of losing weight.