Promote digestion, supplement iron, protect eyesight and promote development.

Brief introduction of duck gizzard

Duck gizzard is duck stomach, duck gizzard and duck muscle stomach. The shape is oblate, the meat is dense, tough and chewy, and the taste is long without greasy feeling. They are delicious food for all ages. The main nutritional components of duck gizzards are carbohydrates, protein, fat, nicotinic acid, vitamins and minerals such as calcium and magnesium.

efficacy

1, digestion and stagnation, duck gizzards mainly contain gastrin and keratin amino acids and so on. Duck gizzard can increase the secretion of gastric juice and the digestive function of the stomach, thus accelerating the emptying speed of the stomach. Can be used for dyspepsia and infantile malnutrition. It has a strong effect of promoting digestion and resolving food stagnation, and can strengthen the spleen and stomach.

2, iron supplementation, duck gizzards are rich in iron, and eating duck gizzards can achieve the effect of iron supplementation.

3, protect vision, duck gizzards contain vitamin A, which can promote the regeneration of rhodopsin, maintain normal visual function, and have a good preventive effect on night blindness and vision loss.

4, promote development, duck gizzard is mainly composed of muscle tissue, rich in protein, can promote human development, repair and update damaged cells.

The right crowd

Anemia, epigastric fullness, indigestion.

Taboo crowd

Pregnant women.

Not suitable for eating together

1, rabbit meat, duck gizzard and rabbit meat, as cold foods, may cause gastrointestinal discomfort and even diarrhea in severe cases.

2, nail fish, nail fish as a nail fish, can play the role of nourishing yin and cooling blood, but duck gizzard is also a cold food, if the two are eaten together, it may cause abdominal pain and diarrhea.

3. Chestnut and duck gizzard are rich in some fat, while chestnut is rich in vitamin C, which reacts with fat, reducing the nutritional value of duck gizzard.

Edible method

1, braised duck gizzards

Cut the duck gizzard in half and wash the dirt in the gizzard with water. Take the duck gizzard out of the water, clean it, repack it with 1500 ml water, add cooking wine, soy sauce, sugar, salt, onion, ginger, star anise, cinnamon and clove to the cooked duck gizzard, and boil it with high fire. Skim the floating foam, cover it, simmer for about 40 minutes on low heat, then cook for 8 minutes on medium heat, and collect the juice. Cool, slice, plate and serve.

2. Duck gizzard with garlic moss

Remove tendons and membranes from duck gizzards, put them in boiling water with cooking wine and onion and ginger for 30 minutes, take them out, let them cool and slice them; Wash garlic moss and cut into sections; Saute dried Chili and garlic sauce, stir-fry with moss, pour in sliced duck gizzard, season with salt and chicken essence, and stir well.