Millet yam porridge raw materials: fresh yam, millet, sugar. Practice: Wash and mash yam, cook it with millet as porridge, then add appropriate amount of sugar and eat it on an empty stomach. Efficacy: It can treat spleen and stomach deficiency, dyspepsia and loose stool. Folding carrot corn residue porridge raw materials: corn residue, carrot practice: first boil the corn residue, then chop the carrot into pieces, cook it and eat it on an empty stomach. Efficacy: digestion, stagnation, spleen and dysentery. Folding eight-treasure porridge raw materials: glutinous rice, red dates, red beans, longan meat, lotus seeds, peanuts and walnuts. Practice: Wash the raw materials and cook them in a rice cooker into porridge and add crystal sugar. Efficacy: comprehensively supplement nutrients, strengthen the body and strengthen the brain. Folding Fish Porridge Raw Materials: Rice, Fish Pork and Spinach. Practice: Wash the rice, soak it in boiling water for 1 hour, put it in a pot with water, boil it over high heat, and cook it over low heat until it becomes thick. Wash spinach, blanch it with boiling water, cut it into pieces, put it into porridge, add fish floss and refined salt, adjust the taste, and cook it for a few minutes with low heat. Efficacy: Supplementing protein and calcium. Folding red-billed green Ying Ge silk noodles Raw materials: tomatoes, spinach, tofu, sparerib soup, fine noodles and onions. Practice: scald the tomatoes with boiling water, remove the skin and cut them into pieces. Wash spinach leaves, fish in boiling water to remove tannic acid, and then chop them; Chop tofu. Add a little oil, choke the pot with chopped green onion, pour in the sparerib soup and bring to a boil. Pour tomatoes and spinach leaves into the pot and cook for a while. Add very fine noodles, and the noodles will be soft and ready to serve. Folding soft noodles with shrimp, liver and vegetables
Mixed soft noodles with shrimp, liver and vegetables Ingredients: noodles, cooked chicken liver powder, fresh shrimp, spinach powder, eggs, vegetable oil, appropriate amount of broth, boiled vegetable oil. Practice: Squeeze the shrimp and chop it, add a small amount of egg white, and mix it with starch for later use. Remove from the oil pan, add onion and ginger slices and fry until fragrant, add shrimp and stir-fry until cooked, and add boiled spinach and stir-fry for a while. Chop the cooked chicken liver into pieces with a knife. Put the noodles in a boiling water pot, fish them into another small pot when they are soft and cooked, add the broth, shrimp, spinach and chicken liver powder, then bring them to a boil, simmer for a while, throw a quarter of the beaten egg liquid into the chicken soup, and add a proper amount of salt after cooking. Folding tomato-egg-vegetable noodle soup ingredients: boiled and chopped fine noodles, chopped onions, peeled and chopped tomatoes, eggs, Xiaoqing cabbage, appropriate amount of broth, and cooked vegetable oil. Practice: first stir-fry the onion until it is fragrant and soft, then stir-fry the vegetables with boiled water for a while, then add the broth, noodles and tomato pieces into the pot, boil them together, and simmer for 5- 10 minutes with low fire until the noodles are fragrant. Beat the eggs evenly, pour them on the noodles, then burn them until they coagulate into pieces, add refined salt, and serve in a bowl. Folding Shrimp Eggs Spinach Knife Noodles Soup Ingredients: Flour, Eggs, Fresh Shrimp, Spinach, a little sesame oil, a proper amount of stock, and cooked vegetable oil. Practice: only take egg white and flour to make a slightly hard dough, roll it into strips and cut it into thin slices. Cut fresh shrimps into small dices; Wash the spinach, blanch it with boiling water, remove it and cut it into powder for later use. Put the stock in a pot, add the diced shrimps, and when the soup is boiled, put it into the knife section, cook until it is rotten, pour in the egg yolk, add the spinach powder, put a little sesame oil and put it into a small bowl. Efficacy: Rich in protein and carbohydrates. Folding chicken cabbage dumplings raw materials: dumpling skin, chicken, cabbage, celery, egg liquid, appropriate amount of broth, cooked vegetable oil. Practice: put the minced chicken into a bowl, add a little soy sauce and mix well. Wash cabbage and celery, and cut them into powder respectively. Stir-fry the eggs and stir them into fine powder. Mix all the ingredients into stuffing, wrap it into jiaozi, and cook it in a pot. Put the stock in the pot, sprinkle the celery powder, cook for a while, then add the cooked jiaozi, and add a little sesame oil and soy sauce. Efficacy: rich in nutrition. Suitable for infants who don't like rice and porridge. Folding Shrimp Stuffed Wonton Ingredients: prawns, small wonton skins, shallots, laver, salt and sesame oil. A little practice: take prawns and smash them with a knife, pick out shrimp intestines, chop them, pour in a little sesame oil, sprinkle with a little salt flower and stir them into mud. Use chopsticks to pick the shrimp paste the size of a finger cover and wrap it in the wonton skin. Cook it in a pot and sprinkle with chopped shallots and seaweed. Folding steamed fresh fish
Steamed fresh fish raw materials: fresh fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little lotus root powder, sunflower seed oil. Practice: clean the fresh fish, and shred the onions, ginger, ham and mushrooms. Gouge out an oblique knife on the back of the fish and scald it in a boiling pot to remove the fishy smell. Take it out, put it on a plate, put the onion, ginger, ham and shredded mushrooms into the flower knife and the belly of the fish, pour a little soy sauce, cooking wine, salt and sunflower oil on the pot and steam it. Efficacy: It is rich in various nutrients and DHA, and promotes the development of children's brains. Folding Tofu Carassius auratus Soup Ingredients: Tofu, Carassius auratus, ham, onion, a little Jiang Mo, cooking wine, vinegar, salt and cooking oil. Practice: Wash the Carassius auratus and apply a little salt to the fish to prevent it from sticking to the pot. Heat cooking oil to 70% in the pot, add fish to fry for a while, then add various seasonings, add water to boil, add tofu, and cook for 10- 15 minutes. When the soup is milky white, sprinkle with chopped green onion. Efficacy: The content of protein is comprehensive and high-quality, enhancing resistance. Folding fried potato chips Ingredients: potatoes, original salad and vegetable oil. Practice: Wash potatoes, peel them and cut them into pieces about 8mm thick, fry them in an oil pan until both sides are brown and blistered, and apply a proper amount of original salad on one side. Efficacy: It provides balanced nutrition and is suitable for teething babies to grind their teeth. Folding mushroom stewed tofu raw materials: tender tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, a little sesame oil, chicken soup. Practice: Put the tofu into a plate, add cooking wine and cut into small pieces 1.5cm square. Steam in the pot for 40 minutes. Boil fresh mushrooms in a boiling water pot for 1 min, take them out, rinse them with clear water, and cut them into pieces; Cut bamboo shoots into small pieces; Slice onion, ginger and garlic. Add chicken soup to tofu, bamboo shoots, onion, ginger and garlic slices, pour them into a casserole, bring them to a boil over medium heat, simmer for 10 minute, add mushroom slices, add soy sauce, cook for a while, and drizzle with sesame oil. Efficacy: It is a golden partner for children to supplement calcium. Folding Mushroom and Tofu Stewed Misgurnus anguillicaudatus Raw materials: Misgurnus anguillicaudatus, tofu, mushrooms, scallion, ginger slices, monosodium glutamate, vegetable oil, refined salt and sugar are all appropriate. Practice: The Misgurnus anguillicaudatus is kept in clear water for 2 days, with a few drops of vegetable oil, and washed after slaughter. Wash and cut mushrooms into pieces; Cut the tofu into pieces of moderate size and blanch it with hot water. Heat the oil to 40% heat, add onion and ginger, fry loach until brown, add water, refined salt, sugar, tofu and mushrooms, boil over high heat and simmer for 40 minutes. Efficacy: Buzhong Yiqi. Folding apple cheese raw materials: apple, sweet cheese, flour, sugar and olive oil. Proper amount of practice: wash, peel and cut apples into 0.8cm thick slices and soak them in light salt water. Add sweet cheese and sugar to the flour, add water and stir it into a thin paste. Take out the oil pan, wrap the apple slices in even thin batter, fry them in the pan, take them out and heat them in the microwave oven for 2 minutes, so that the apples inside are cooked thoroughly. Folding papaya stewed tremella raw materials: green papaya, tremella, and crystal sugar. Practice: Wash papaya, remove seeds, put it in a bowl, put it in chopped tremella, sprinkle crystal sugar on the tremella, and steam it with high fire. Efficacy: Helps the baby to digest and absorb. Folding milk sago
Raw materials of milk sago dew: milk, sago, banana and white sugar. A little practice: sago is soaked in cold water 1 hour; Beat bananas into mud. Boil sago with soaking water until sago becomes transparent, add milk and banana paste and cook slightly. Efficacy: supplement nutrients. Folding three fresh egg custard raw materials: eggs, shrimps, mushrooms, minced meat, onions and garlic, cooking oil, cooking wine, salt and sesame oil. Some practices: wash mushrooms and cut them into cubes; Dice shrimps. Take the oil pan, add the onion and garlic, add the diced rice, add the cooking wine and salt, and stir-fry until cooked. Beat the eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour the fried diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced Efficacy: Rich in iron, calcium and protein. Folding horseshoe lion head raw materials: horseshoe, minced pork belly, ginger, raw flour, egg white, soy sauce and salt. A little practice: cut horseshoe and ginger into powder, stir with all raw materials until sticky, knead them into meatballs of moderate size by hand, and steam them in a pot. Raw materials of shrimp with folded tomato sauce: shrimp, tomato sauce, eggs, cooked green beans, vegetable oil, starch, salt and white pond. Yellow wine practice: put shrimp into a bowl, add egg white, salt and starch and evenly size. When the oil temperature is 50% to 60%, add shrimps, remove them and control the oil. Leave the remaining oil in the original pot, stir-fry with tomato sauce, then pour shrimp and green beans into the pot, add yellow wine, sugar and refined salt, then pour in water starch, stir-fry for a few times, and pour in sesame oil. Efficacy: invigorating spleen and appetizing. Folding cold lotus root slices raw materials: lotus root, white sugar, balsamic vinegar. A little practice: lotus root is sliced and cooked in a boiling water pot. Remove and mix with white sugar, then pour with balsamic vinegar. Efficacy: relieving boredom and appetizing. Very suitable for teething babies to grind their teeth. Folding sesame sauce mixed with cold rice noodles Raw materials: cold rice noodles, sesame sauce, cucumber, carrot, sesame sauce, chicken soup, salt, sesame oil and balsamic vinegar. Some practices: cut cold rice noodles into sections about 3cm wide 1cm, blanch them in boiling water, and take them out to cool. Cucumber and carrot are peeled and cut into filaments; Add salt to sesame sauce, then slowly add chicken soup and grind. Pour cold noodles, shredded cucumber and shredded carrot into the ground sesame paste, drizzle with sesame oil and balsamic vinegar, and mix well. Efficacy: It is very beneficial to children's brain development. Folding Toona sinensis bud scrambled eggs Raw materials: Toona sinensis, eggs, shallots, salt and oil. Appropriate method: scald Toona sinensis in boiling water and cut into pieces; Wash and chop shallots. Beat the eggs, add the Toona sinensis and chopped chives, sprinkle a little salt, beat evenly in one direction, and fry in a hot oil pan until cooked. Efficacy: The unique volatile smell of Toona sinensis can make ascaris unable to adhere to the intestinal wall and be excreted. Folding cream macaroni raw materials: Italian macaroni, carrots, peeled green beans, mushrooms, cream, eggs, milk, olive oil. A little practice: cook macaroni in hot water; Cut carrots and mushrooms into filaments. Stir-fry half an egg with olive oil, stir-fry shredded carrots, shredded mushrooms, green bean kernels and cream, pour half a bowl of chicken soup and cook until soft, then add cooked macaroni and milk and cook it slightly. fold