Speaking of millet, everyone knows that the golden millet, as a staple food, also contains a variety of nutrients, providing protection for our body. In the northern region of our country, After women give birth to children, it is a tradition to use millet and brown sugar to recuperate the weak body after childbirth. So this millet noodle is made of finely processed millet. It can be used to make various delicacies, such as porridge and cakes. , hair cake, etc. What I want to introduce to you is how to make millet noodle porridge.

How to make millet noodle porridge:

Main ingredients: millet noodles, 1 bowl

Accessory ingredients: appropriate amount of water

Steps:

1. Boil a pot of water

2. A bowl of water

3. Four spoons of millet noodles

4. Stir evenly

p>

5. After the water boils, pour the mixed rice noodle water into the pot

6. Stir quickly and continue stirring at low speed

7. Boil again Then turn to low heat

8. Continue to cook for 3-5 minutes. When the white foam is almost small, turn off the heat

9. Put it on a plate and let it cool before eating

p>

Tips:

1. Boil the millet noodles with water first and then boil them in boiling water. This can prevent the millet noodles from spreading evenly and causing lumps inside;

2. Stir the rice and flour water quickly after adding it to the pot, and continue stirring before boiling to prevent the rice and flour from sinking to the bottom and cooking gnocchi.

Nutritional analysis of millet noodles:

1. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and sores at the corners of the mouth;

2 , millet has the effect of preventing stomach upset and vomiting;

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength;

4. Millet has the effect of reducing wrinkles, spots and pigmentation.

Instructions for making millet noodles:

1. Millet flour can be used alone or mixed with other flours to make cakes, steamed bread, silk cakes, steamed cakes, etc. Glutinous millet can also be used to make wine, Brewing vinegar, making sugar, etc.;

2. It should be mixed with soybeans or meat foods;

3. The nutritional value of millet protein is not better than that of rice, because the nutritional value of millet protein is The amino acid composition is not ideal. Lysine is too low and leucine is too high. Therefore, millet cannot be the main food after delivery. Pay attention to the combination to avoid lack of other nutrients.

4. Millet noodles: As early as 4,000 years ago, ancestors of the Yellow River made the world's earliest noodles from heated millet noodles.