Is swordfish poisonous Nutritional value of swordfish

Is the swordfish poisonous

The swordfish is a common fish, can be safely and safely eaten. Swordfish belongs to the sea fish, does not have certain toxins, but also supplement the vitamin B group, slow aging, pregnant women's body also has the role of toning.

Nutritional value of the swordfish

The swordfish is very high in nutritional value, in addition to its high digestibility and absorption rate of protein needed by the human body.

Its brown meat close to the skin part contains EPA and DHA in addition to various iron and vitamin components. It also contains calcium and vitamin D, which are needed by middle-aged, elderly people and children, and aminoacetic acid, which strengthens the liver.

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