Black sesame and white sesame have the same effect. Usually, we often eat black sesame seeds. Grinding black sesame into powder and cooking it into paste is delicious and nutritious. Usually we only see white sesame seeds when we eat cookies. Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine. Sesame stems, leaves, pods and flowers can be used as medicine.
White sesame white sesame is by far the most common herb. White sesame is rich in calcium, iron, zinc, selenium, vitamin E and many other nutrients. These nutrients are necessary for us to maintain our body functions. Therefore, eating white sesame seeds often is very beneficial to our health. Moreover, compared with black sesame seeds, white sesame seeds produce more, and white sesame seeds appear in moon cakes, glutinous rice balls and other foods.
Protein, fat, dietary fiber, vitamin E, nicotinic acid, vitamin B 1, calcium, potassium, magnesium, iron, zinc, copper and manganese in black sesame are higher than those in white sesame.
There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
The taste of white sesame is better than that of black sesame. As the saying goes, "the white one wins with oil, and the black one wins well." Although the nourishing effect of black sesame is stronger than that of white sesame, white sesame is more suitable for oil extraction. Sesame oil contains sesame oleic acid, so it has a unique flavor. White sesame is indispensable in traditional food in China. Whether it is a variety of dishes or cakes, adding white sesame will add icing on the cake.
The nourishing effect of black sesame is greater than that of white sesame, and the nourishing effect of black sesame is stronger than that of white sesame. Black sesame has the functions of nourishing blood, nourishing liver and kidney, nourishing brain and filling marrow. Eating regularly can make your ears open and your eyes see clearly, which is also good for improving your memory and thinking ability.
Conclusion From the point of view of nutrition, both white sesame and black sesame are rich in nutrition. Especially in terms of fat, it can be regarded as rich and high quality. It is worth mentioning that both white sesame and black sesame are rich in vitamin E, which has antioxidant and anti-aging effects.