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Beef stew how to do the old eat suitable for the elderly to eat
Beef practices can be described as a variety of fried steak, fried beef, beef soup, etc., each of the different practices can give a person a different enjoyment, which is to cook beef in most cases have to go through the process of stewing, and in the stewing time will need to pay more attention to make a soft and flavorful and delicious beef, the cow can eat a lot of parts of the body, but the beef is the most often on the dinner table of a kind of beef, beef is full of Protein and amino acids, to improve the body's immunity, enhance the body has a very good role, especially some post-surgical patients, you can also eat the appropriate beef to regulate the supplement.

Beef is especially suitable for eating in the fall and winter, nourishing the spleen and stomach, tonifying the middle and benefiting the qi, strengthening the tendons and bones, and transforming phlegm and so on. This time to share with you is a white cut beef, is part of the cold cut plate, taste crispy fresh, nutritious taste delicious, in fact, just simply add some seasoning beef stew, did not expect to be very much loved by the family, learn the practice of this cold cut plate, the future of the family guests, then you can also do, it is a very dignified dishes, we must try to learn, do a good job of the white cut beef. Dipped in the special sauce, eat up quite delicious, the following we learn together practice.

White cut beef practice:

Reserve ingredients: 500 grams of beef tendon, 10 grams of green onion and ginger, 1 teaspoon of soy sauce, half a teaspoon of sesame oil, 1 teaspoon of sugar, 3 teaspoons of balsamic vinegar, 2 star anise, 1 fruits of the grass, cloves, 4 grains of cloves;

Production process: first, first of all, to prepare a large piece of beef tendon meat, clean, put in a pot, plus water, soak for a while. A moment, halfway need to change the blood, keep the water clean;

The second step, soaked tendon meat, clean, add water to the pot, hot water into the tendon meat, boil, skimming foam, and then wash with warm water;

The third step, fish out, add water to the cooking pot, blanch the beef, plus prepared onion, ginger, star anise, fructus herbaceus, cloves;

The fourth step, the first step is to prepare a large piece of beef tendon meat, after cleaning, placed in a pot, plus fresh water, soaked in a bowl, and soaked, and soaked;

The fourth step, after the fire boiled, turn to a small fire slowly simmering, almost 1 child, according to personal taste add salt;

The fifth step, continue to simmer, almost 2 children, with chopsticks into the can be easily penetrated, you can turn off the fire, take out the natural cooling, cut into slices;

The sixth step, a clean bowl, put the minced green garlic, garlic,

In a clean bowl, put minced green garlic, minced garlic, minced scallions, plus chili powder, and pour hot oil on it to give off a strong flavor;

Step 7, add balsamic vinegar, sesame oil, monosodium glutamate (MSG), sugar, and soy sauce in order, and mix well to make it, and then dip it in the beef to be eaten.

Cooking tips: 1, because the white cut beef to eat when you need to dip, so the stew with a little salt on the bottom flavor can be stewed, stewed beef, do not directly on the beef pot stew, ready to put the beef first in the water to soak, this can be very good inside the blood to force out, so this step must not be less than many people do not pay attention to, will be the beef directly into the pot blanching, no wonder the beef is firewood and the water, but it is also a good way to make sure that you do not have to pay attention to the beef. The first step is to put the beef in the water first, so it can be good to force the blood inside to come out, so this step must not be missing.

2, stewed beef want to rotten and delicious, of course, need know-how, in fact, just need to remember a little, in the stewed beef, plus a little hawthorn or orange peel, hawthorn will accelerate the beef is stewed, which is a very effective method, you can try to do, so stewed beef, change will be fast and soft rotten, and eat it also flavorful.