Swimming! Kick it! Generally, thigh meat is not easy to fall off, as long as it doesn't grow any longer! ! ! Really want to reduce, I offer the following plan! ! ! Do exercises on the front thigh before going to bed. Exercise 1: Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions. Related reading: jump rope and jump out of your slender legs. 7. A good way to thin legs. 4. Wear slippers to do leg exercises. 2. Cross your legs and ankles, bend your knees at the same time and take a supine position. Put your hands under your hips and bend your knees and ankles. Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups. Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat. Body-building exercises on the inner thigh before going to bed 1: Hold the pillow with your knees and squeeze inward to sit on the bed. After folding the pillow in half, put it between your knees and squeeze it dozens of times. Related reading: White-collar one-minute stovepipe exercise uses running to shape your leg lines. Two sets of calf weight-loss exercises exercise the inner thigh movement 2: the legs and ankles clamp the pillow, squeeze and lie on the bed, the wrist supports the chin, and the legs and ankles clamp the pillow and squeeze inward together. Bend your knees and squeeze the pillow. Do 15 times as a group * * * do 1-3 groups. Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance. Leg and ankle exercise before going to bed 1: lift your feet, lie on your back in bed, and tighten your toes. Put your palms next to your hips and lift your legs. The toes of the left foot and the right foot are alternately tilted and straightened. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 minute slimming thigh, calf and ankle exercise 2: put a towel on the toe of one foot, pull the towel hard, straighten your legs and sit on the bed, put a round towel on the toe of one foot, and pull the towel hard with both hands. The eight magic weapons for lifting legs and extending toes are as follows: toes are raised and extended, and one foot is done 6-8 times as a group; The other foot moves in the same way. Do 1-3 groups on each foot. Interviewee: anonymous 1 1-2614: 28 Body-building: a good way to reduce thigh fat ■ Times:1group every 6 times, * * * do 3 groups of movements1:heel together, body slightly squat ● Should be walking very fast, unconsciously walking in a straight line. JMS, remember yo ~ Be sure to walk as fast as possible! So stick to it for 20 minutes every day! After walking for about 5 minutes, you will feel that the thigh root is very sour, but you must persist! Some people have been walking for more than 20 days, and their thighs have lost 6cm with a little control of dinner ... This method is specifically for thighs, which is more useful than running! ! A good way to stovepipe: two spoonfuls of salt and four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. Very useful, not only the meat is much tighter, but also the skin is better. It's better if you cooperate with exercise, but don't exercise your muscular legs. Go on a diet for a while, and then exercise when the meat is loose. In hot summer, it's time to wear a vest and a short skirt. Girls who love beauty must not interrupt their fitness plan because of the hot weather in summer. But when ultraviolet rays soar, you can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe. 1 The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt. 4 Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical. How can you reduce thigh fat? -This is related to heredity. If most members of your family have thick and fat legs, then you are likely to have bloated thighs. Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in the buttocks and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't. There are ways to make thighs thinner, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods recommended by experts after long-term research: There are many kinds of exercises. If you are aiming at chubby thighs, you'd better choose an exercise that mainly exercises your legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs. Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended. Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks. How much exercise is enough to make thighs thinner? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. Exercise intensity should be kept at a low level? Only 60% of the maximum limit can be reached. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes. The secret of tightening thighs: the physical body-shaping method is to wear adjustable body-shaping pants. Wearing adjustable pants can improve your lines and make your thighs look good. Wear it for a long time, the meat will be concentrated in the right place, and the ass will be tilted. But whether you can wear it or not depends on your endurance, because wearing it in summer will be very sad, and wearing it in winter will often make people itch and feel uncomfortable! After wearing it, you should pay attention to moving the fat to the part where you want to gain weight, such as the buttocks.