Scrambled eggs with leeks belongs to a home-cooked dish, which is mainly cooked with leeks and eggs as ingredients. Meat and vegetable dishes, not only the color is beautiful, rich in flavor, nutrition is also comprehensive. The following is a brief introduction to how to make leeks scrambled eggs to be delicious.

Scrambled eggs with leeks ingredients: 200g leeks, ? 3 eggs, 15ml of cooking wine, 20ml of water, 5g of sugar, a little scallion.

Scrambled eggs with leeks:

1, first break the eggs into egg mixture. Add cooking wine and a little water to the egg mixture and mix well.

2, and then slightly cut the leek.

3, the frying pan heated to 5 into the heat, and then poured into the leek stir-fried soft.

4, then pour in the egg, put the sugar stir fry until the egg completely solidified.

5, and finally according to their own taste to add the right amount of salt seasoning, sprinkled with scallions can be.

Eating value:

1, leek nutritional value is very high, it mainly contains vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. In addition, leeks also contain a lot of fiber, per 100 grams of leeks containing 1.5 grams of cellulose, which is higher than the cellulose content of green onions and celery, often eat can promote intestinal peristalsis, prevention of colorectal cancer.

2, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the body, protein for high-quality protein, liver tissue damage has a repair effect. It is also rich in DHA and lecithin, lecithin, yolk pigment, the nervous system and physical development is favorable, can be brain-healthy, improve memory, and promote liver cell regeneration.