What misunderstandings should I pay attention to when eating dinner?
1, I should stop eating after 6 pm.
Dinner time should be as early as possible every day. At this time, we should pay attention to the grasp of time, the grasp of time in daily life, and the digestion of the stomach. It usually takes 4-6 hours for our stomach to completely absorb and empty food. If you don't eat in time, you will easily get stomach trouble over time. Therefore, it is necessary to rationally distribute the nutritional structure of food during the day and give priority to light foods rich in vitamins and fibers at night, which can protect the stomach and intestines without causing obesity.
2. Chew every bite quickly.
When eating daily, don't gulp, but pay attention to chewing slowly. Chewing slowly is beneficial to the digestion of food, and eating at night is also helpful to absorption. Chewing slowly is not only beneficial to food digestion and nutrient absorption, but also can stabilize blood sugar, control food intake and protect teeth. Therefore, when eating dinner, you should chew slowly. Try to chew a bite of rice about 20 times. For dinner, it is best to control the meal time in 20~30 minutes.
3. Soaking rice in soup can be better digested.
In fact, soaking rice in soup directly has a great influence on the stomach. Attention should be paid to proper nursing and timely improvement, which will be good for digestion. Some women don't like to eat vegetables, but like to eat rice or water. If you eat like this, many grains of rice will be swallowed before they are chewed. The diet should be mainly vegetarian dishes, with various colors and varieties, and it is best to ensure adequate intake of fat, protein, sugar, vitamins and minerals every day.
4. Refuse staple food and meat dishes, and only eat vegetables and fruits.
Some people don't eat greasy meat and staple food all the year round in order to keep fit. In fact, this has a great impact on their health. Fruits are rich in vitamins and carbohydrates, but the nutrients are relatively simple, especially the essential unsaturated fatty acids and protein. If the intake of protein is insufficient for a long time, it will lead to hypoproteinemia. Women who don't eat staple food will also have insufficient glycogen supply and increase the burden on the kidneys.
5. Eat dinner until you are full
It is generally not suitable for eating to the full at night. It is necessary to do proper maintenance according to the physical condition, pay attention to proper nursing, and pay attention to maintaining a seven-point full state. Eating too much at dinner will increase the concentration of blood sugar, amino acids and fatty acids, thus promoting a large amount of insulin secretion. Because people usually have little activity at night, their calorie consumption will be very low, and the excess calories will synthesize a lot of fat under the action of insulin, which will make people gradually gain weight. Therefore, dinner should be light, and the calorie intake should not exceed 30% of the total calories in the whole day, which is conducive to avoiding and controlling obesity.
6. Have dessert after dinner
Eat less sweets after meals, pay attention to eating less or not eating sweets, pay attention to body care, and do a good job in body maintenance. Many women like to eat dessert after meals, but things that are too sweet and greasy will burden the digestion of the stomach. In addition, there is little activity after meals, and the sugar in desserts is difficult to decompose, which will turn into fat and cause obesity. Over time, it may cause cardiovascular diseases.
How to eat and stay healthy
1, control the heat of dinner
Eat less at night, not more every day. Overeating is harmful to your health, especially at night. Eating too much has a great influence on your health. When you lose weight, you should consume 1200 calories a day, and the distribution ratio is 400 calories for breakfast, 400 calories for lunch, 200 calories for dinner and 200 calories for fruit. Remember to eat more foods with high fiber and low calories, so that you can eat the most with the least calories.
Step 2 control dinner time
Pay attention to the time of dinner, and it is best to control dinner before 7 o'clock, so as to maintain your health.
Step 3 control the intake of sauce
Don't eat too much sauce in your diet. Eating regularly has a great influence on your health. Dipped food is a western-style way of eating, which can keep the original flavor of food and add flavor at will. However, for dieters, it is still necessary to avoid dipping sauce, because a teaspoon of sauce has 166 calories, which is the nemesis of slimming.
4. Choose low-fat ingredients for your own cooking.
Try to cook for yourself, pay attention to the choice of ingredients, pay attention to proper conditioning in daily life, and try to eat some low-fat foods. Vegetables are indispensable for cooking. Meat can choose deep-sea fish or chicken with low fat content, and try to steam or cook it.
5, eat fruit before meals to control the amount of dinner.
If you eat fruit before meals, you should pay attention to the amount, and you can't eat a lot, which will have a certain impact on your normal diet. Fruit intake can only be 200 calories a day. Try not to eat high-calorie fruits. If you are really not full for dinner, you can eat a vegetarian fruit meal, which will not only be full, but also not high in calories.
6. Exercise properly after meals
After dinner every day, we should pay attention to proper rest and exercise, which is conducive to exercise and keep fit. Many people get fat easily. Besides overeating, another reason is lack of exercise, especially dinner. I will go to bed soon after eating, and my stomach peristalsis will be more severe. If I do some exercise properly before going to bed to speed up gastrointestinal peristalsis, food won't pile up. But exercise should not be too intense, so as not to affect the quality of sleep.
These are all introductions about dinner. Pay attention to eating dinner correctly in daily life. For the sake of health, eat a little at night. But be careful not to eat a lot at once, and exercise according to your physical condition. A correct diet is good for your recovery. In fact, dinner is also very important in a day. Do a good job in habit formation, know what is the wrong demonstration, or your own living habits, do a good job in correct prevention, and reduce the impact on your body. I hope these can help you better.