Raw materials: 1 fungus, jujube, goji berries, rock sugar

Methods:

1, fungus rinsed off the impurities in water, placed in the water soaked for about 2 hours, soak in the process of changing the water once or twice, soak to the fungus whitish, swollen;

2, soak the fungus to cut off the root tip, torn into small slices with the net of the jujube with the pan, large fire to boil to a small fire! Simmer for 1 hour;

3, add washed goji berries, continue to simmer for 20 minutes;

4, out of the pot before adding rock sugar can be stirred.

Expanded Information:

Effects and Functions of Silver Fungus:

Effects:

Silver Fungus can improve the detoxification ability of the liver, protect liver function, it not only enhances the body's immune ability to fight against tumors, but also enhances the tumor patients' tolerance to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by nourishing and not greasy stagnation, with the spleen and stomach, beneficial to the intestines, sleep and stomach, brain, nourishing yin and clearing heat, moistening and drying of the function of the yin deficiency and fire is not subject to ginseng and antler and other warm nourishment of the patient is a good tonic.

Gingyi is the fruiting body of the silver fungus plant of the family Ginkgo Biloba. Dried fungus, irregular block flake, composed of numerous small flexed strips, yellow-white or yellow-brown appearance, slightly glossy. It is hard and brittle, with a special odor. Silver fungus can nourish yin, moisten the lungs, nourish the stomach, and promote the production of fluids, and can cure coughing due to deficiency labor, blood in phlegm, and thirst due to deficiency heat. Especially in summer, there are many benefits of eating silver fungus.

Role:

Silver fungus is one of the famous and delicious edible mushrooms, according to nutritional analysis, silver fungus contains 18 kinds of amino acids, of which 7 are essential amino acids, every 100 grams of dried silver fungus contains 5.0-6.6 grams of protein, 0.6 grams of fat, 78.3 grams of carbohydrates, 2.6 grams of crude fiber, 3.1 grams of ash, which the content of calcium in the mineral elements is 357 milligrams, iron content of 185 milligrams.

The Chinese medicine believes that the silver fungus nourishes yin and replenishes fluids, and the hot summer climate often makes people sweat profusely, and the loss of sweat often makes people's limbs weak and lazy. To replenish a large amount of body fluids, in addition to drinking plenty of boiled water, hot tea, you can also drink silver ear dendrobium soup. Take 10 grams of silver fungus, 20 grams of dendrobium, first soak the silver fungus, wash, and dendrobium with water stew, once a day. Silver fungus and dendrobium both have the effect of nourishing yin and replenishing liquid.

Since ancient times, silver fungus is nourishing food, now clinically used in the treatment of consumptions, coughing, sputum with blood, thirst, consumption and other diseases; on the age of chronic bronchitis, pulmonary heart disease, chronic gastritis have a good effect. It is also a tonic for weak patients. Especially for tuberculosis spitting blood can play a tonic role.

References:

Ginkgo Fungus - Baidu Encyclopedia

Ginkgo Fungus, Red Date and Goji Berry Soup - Baidu Encyclopedia