Watercress is so delicious

Paragraph 1: Nutritional value of watercress

Watercress, also called coriander, is a low-calorie, high-nutrition vegetable Food, rich in vitamin C, vitamin K, iron, magnesium, potassium and other minerals. It is also rich in dietary fiber, which has a good regulating effect on the body, can lower cholesterol, prevent constipation, etc.

Second paragraph: How to make watercress

Watercress can be used to make many delicacies, such as cold salad, soup, cooking seafood, etc. Cold watercress is a very popular appetizer. Its preparation method is very simple. Wash it and cut it into small sections. Add appropriate amount of vinegar, chili oil and salt, and mix well. Watercress is also suitable for making soup, and can be added to meat or seafood. It has a refreshing taste and rich nutrition.

Paragraph 3: Taboos for eating watercress

Although watercress has many benefits, there are also some people who are not suitable for consumption, such as those who are prone to allergies, liver cirrhosis, kidney disease, etc. In addition, watercress contains oxalic acid, and long-term excessive consumption will affect the absorption and utilization of calcium, leading to bone porosis. Therefore, when eating watercress, we should pay attention to eating it in moderation and avoid overdosing it.