oyster sauce
Oyster sauce is a common condiment in the kitchen. It is made of oysters with other seasonings. It tastes delicious, so it is loved by people. Many people use it to stir-fry and add flavor to food. Oyster sauce is concentrated from oyster meat with high purine content, which is not suitable for people with high uric acid or gout.
yellow rice wine
Yellow rice wine is also a cooking wine. It contains a certain amount of alcohol, which makes it easier for gout patients to accumulate more lactic acid and hinder the discharge of uric acid. Uric acid in the body cannot be excreted in time. After a long period of precipitation, it will become tophi, which will precipitate at some joints and increase the risk of gout. In addition, yellow rice wine also contains higher purine, which is easier to increase uric acid than beer.
Douchi sauce
Many people also have lobster sauce in their kitchens, and some people like to use it for seasoning. The main raw material of Douchi sauce is soybean, and the content of purine in soybean is also quite high. If you often eat food cooked with lobster sauce, the uric acid level in your body will rise rapidly in a short time, increasing the risk of gout attack.
Some people take exams every year. If you know that your uric acid exceeds the standard after examination, don't worry at first, change your living habits and eating habits, don't eat foods with high purine content, drink more white water every day, promote human metabolism, and balance the pH in your body with alkaline foods. In addition, some home-cooked dishes in the kitchen can not only meet the nutritional needs of human body, but also promote human metabolism. People in uric acid is too high can eat more, so they can stay away from gout.
wood ear
Auricularia auricula is very nutritious Auricularia auricula is rich in dietary fiber, potassium and iron. Therefore, regular consumption is very beneficial to the human body, which can help the body excrete uric acid to a certain extent and help relieve gout symptoms.
Small carrot
There is a folk saying. Eat radish in winter and ginger in summer? It can be seen that the nutrition in radish can not be underestimated. Compare radish to? Small ginseng? . Radish contains a variety of trace elements, dietary fiber and other nutrients. Eating radish regularly helps to excrete metabolites from the body. Therefore, if the urine acid in the body is high, you may wish to eat more radishes.
hot water
Be sure to drink more warm water in your daily life. Warm water can dilute the uric acid content in your blood and help your body excrete uric acid. Therefore, if you want to reduce uric acid content in your body and relieve gout symptoms, you must drink more warm water.
Note: The picture comes from the Internet.