What are the benefits of eating kiwi fruit for pregnant women to the fetus?
Eating kiwi fruit for pregnant women has many benefits for the fetus, such as:
1, folic acid is a water-soluble B vitamin. Kiwi contains a lot of folic acid, which plays an important role in cell division and the synthesis of nucleic acids, amino acids and protein, and is an indispensable nutrient for fetal growth and development.
2. Eating kiwi fruit often helps to prevent and treat various fetal defects and congenital heart diseases.
3. Kiwifruit also contains three natural antioxidant vitamins: carotene can improve human immunity and help the development of fetal eyes.
4. Kiwifruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.
5. The rich vitamin C and vitamin E in kiwifruit can improve the body's resistance, enhance the body's absorption of sugar, make the fetus get nutrition, and also benefit the fetal brain development, especially eating kiwifruit in the second trimester, which can give birth to smart babies.
In the long life of pregnancy, in order to give birth to a healthy and lovely baby, pregnant women began to supplement nutrition in the early pregnancy. As long as it is helpful to the development of the fetus, they will eat some food. Pregnant women should also pay attention to the balance of nutrition during pregnancy, eat more nutritious vegetables, fruits, milk, eggs and other foods, pay attention to the intake of calcium and vitamins, and ensure that the baby can be born healthily.