The food in the daily diet will provide people with about 1000ml of water. The water output of protein, carbohydrate and fat is about 300ml, so the amount of water to drink every day is about 1200ml. However, it should be noted that in special environments such as high temperature and high altitude, the daily drinking water should be increased as appropriate.
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/health.people.com.cn/n1/2016/0815/c14739-28636299.html "target =" _ blank "title =" People's Daily. "> People's Network-Drink water every day. Did you drink right?