first, they are different in appearance.

2. Different ingredients

1. Oatmeal: a food made from wheat. It is made of ordinary wheat and some things.

2. Oats: Oats belong to minor grains, and there are mainly two kinds, one is skin oats and the other is naked oats.

3. Different effects

1. Oatmeal: Eating oatmeal keeps diabetes away, and eating a bowl of high-fiber oatmeal helps to prevent type 2 diabetes and other health problems.

Eating high-fiber cereal can reduce insulin production in men with hyperinsulinemia, and can also lower blood sugar.

Women who eat cereal for breakfast are slimmer, and women who like cereal for breakfast are more likely to weigh less than those who choose other breakfast foods or skip breakfast at all.

2. Oats: The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart diseases.

It has the functions of anti-oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and anti-allergy.

Oat protein can form a protective film on the hair surface, lubricate the hair surface and reduce friction, thus reducing hair damage caused by combing. Oat protein can also provide nutrition and promote the healthy growth of hair.

fourth, eating methods are different.