Experts believe that apple cider vinegar does have a certain weight loss effect, but the effect is not obvious, its weight loss mechanism is that it can prolong the retention time of food in the stomach that the gastric emptying time, so that it can effectively moderate the fluctuation of postprandial glucose value. As we all know, if the blood sugar value fluctuation is relatively large, the blood is to release a large amount of insulin to regulate blood sugar, and the main role of insulin is to promote the synthesis of fat and storage, while inhibiting the decomposition of fat oxidation, so as to have a certain weight loss effect.

At present, many people like to drink apple cider vinegar before three meals to suppress appetite with the intention of achieving the purpose of fat loss, and some people by taking fruit vinegar concentrate pills. Because vinegar itself contains a high concentration of acidic components, and the overly acidic environment for the esophagus and gastric mucosa has a detrimental effect, and may even lead to gastric disease. Meanwhile, people who suffer from diabetes, gastrointestinal disease, low blood pressure, nephritis, acute hepatitis, 2 days before menstruation to the end of menstruation, bone injury, wind-cold and hot cough are not allowed to drink fruit vinegar directly.

Drinking apple cider vinegar diet Identification Summary

★Feasibility★: apple cider vinegar mainly contains pectin, vitamins, minerals and enzymes, these nutrients can soften blood vessels, lowering blood lipids, improve immunity, promote digestion and other energy effects, so drink apple cider vinegar on weight loss has a certain role.

★Healthiness ★: Another weight loss mechanism of apple cider vinegar is that it can lower blood lipids, including lowering the efficacy of serum total cholesterol, triglyceride, LDL and so on.

★Quick degree ★: Weight loss is a long-term battle, want to short-term rapid thin down, that is not desirable. Drinking apple cider vinegar is simply a diet that effectively moderates fluctuations in blood sugar values after meals, not directly on fat synthesis and decomposition.

★Effect ★: Because the nutrients of apple cider vinegar is not directly on the role of weight loss, and soften blood vessels, lowering blood lipids, improve immunity, promote digestion and other energy effects, the effect of the effect has but not the most effective.