Ugly orange contains a lot of vitamin C, protein, fat and other nutrients. Eating ugly orange can increase the activity of human cells and relieve physical fatigue.

2. Resolving phlegm and regulating qi

Ugly orange is cool, mainly belongs to lung, spleen and stomach meridian, and has the functions of resolving phlegm, regulating qi and relieving chest tightness, and is mainly used for symptoms such as qi stagnation of spleen and stomach, chest distension and tightness, and cough due to lung heat.

3. Stop vomiting

The peel of ugly orange has a faint sweet fragrance, which can inhibit the smooth muscle movement of gastrointestinal tract, so you can also eat ugly orange to stop vomiting when you are sick and have gastrointestinal discomfort.

4, moistening the intestines and relaxing the bowels

The content of dietary fiber in ugly orange is very high. After eating, it will absorb a lot of water and swell in the gastrointestinal tract, increase the humidity of food residue, promote gastrointestinal peristalsis, and have a certain effect on relieving constipation.

5, thirst quenching

Ugly orange is full of water, sweet in taste, has the effect of promoting fluid production and quenching thirst, and is suitable for people with insufficient stomach yin and thirst in the mouth.

6. beauty beauty

Ugly orange has the function of beauty, because the content of vitamin C in ugly orange is high. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.

7. Xiaoshi

Ugly orange has the effects of promoting digestion, reducing qi and removing greasy food, and is suitable for eating half an hour after meals. It is effective for vomiting, eating less and indigestion, and the large amount of vitamins contained in ugly orange can help sober up.

8, taboo: people with poor stomach function

Patients with poor gastric function such as gastritis and gastric ulcer should try to eat less ugly oranges. Eating ugly oranges may cause the symptoms of gastrobezoar.