Because she can:

1) Shape the perfect female body:

Through yoga asanas and consistent practice, you can make significant changes to your body: breasts; beautify the curve of the breasts; prevention of sagging breasts; make the waist supple; beautify the hips: to avoid the sagging of gluteal muscle laxity, to beautify the shape of the buttocks, to eliminate belly fat; rest long legs, increase the elasticity of the hamstrings, eliminate thigh and calf fat; to prevent lower body fat; to increase leg length, increase hamstring flexibility, and eliminate thigh and calf fat. It can prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings, and eliminate the fat of thighs and calves.

(2) Prevention of chronic diseases:

Do not think that only the muscles and bones will be fatigued, the external body fatigue can be achieved through the massage of your hands to relieve, in fact, the human body organs will also produce a feeling of fatigue, and with the help of Yoga breathing with a variety of asanas posture, massage of the body's internal organs, not only to promote blood circulation, stretching of the stiff muscles, so that the joints are flexible, can also make the gland secretion balance, but also the body can also be used for the prevention of chronic diseases, and the prevention of chronic diseases.

(3) Eliminate tension and fatigue:

People who stand or sit in an incorrect posture, or people who are in a state of mental tension due to work or life stress for a long period of time are naturally more prone to fatigue or a sense of tiredness, which can lead to abnormal breathing. Yoga's breathing method, through conscious breathing, can eliminate the body's waste gas, fire, eliminate tension and fatigue.

(4) to maintain youth:

Yoga's complete breathing method, twisting, squeezing, stretching, pulling the posture, the whole body meridians and blood, revitalization of internal organs, promote cellular delayed aging, rosy cheeks. Yoga can also regulate the mood, so that people are always in a state of peace, joy, will be upward on the life of the original original energy into the body, so that people always stay young.

(5) Weight loss:

Yoga's weight loss is to fundamentally transform the human body. Obese people, most of them eat too much, more practice can make the appetite back to normal. In addition, the cause of obesity may also have a weak will, through the practice of yoga, so that you in the face of food temptation, there will be stronger control; in addition, due to endocrine disorders or other gynecological reasons for obesity, but only with the help of yoga various asanas to lose weight is not a very good effect, the need for aerobics (running, swimming, bicycling, etc.) to assist in order to achieve good control of the results.

(6) Training attention, enhancement of intelligence:

"The mind is restless", yoga through the infusion of the body blocked air flow to regulate the disordered state of mind, when the mind to lift off the irritation, depression and stress and calm down when the attention will become more focused, insights become more profound, the person's intelligence to enhance.

(7) Reduce psychological pressure:

Mastering emotions, strengthening the self-spirit, relieving sorrow and depression, and resisting stress and fatigue, this is the modern life of each and every one of them constantly warn themselves.　How many people are really living at ease, living without worries? The mind needs to be strengthened and purified constantly, just like a person breathing fresh air. Learning yoga is a chain reaction from the body's conditioning to the purification of the mind. Human thoughts and emotions exist inside the body, through exercise and relaxation, focusing on stretching and strengthening parts. When the body and mind are completely relaxed, focusing on stretching the limbs, the body will produce a kind of "endorphins" to make people feel happy, which will stabilize the mind, and release the tarsal side of the emotions, and allow people to have positive thoughts, and gradually achieve the goal of "body relaxation and mind tranquility". This will release the emotions in the hock and give rise to positive thoughts, gradually leading to a state of "relaxation of the body and tranquility of the mind" and "unity of mind and body". The use of yoga's complete breathing method can strengthen the abdominal viscera, control the speed of breathing, can adjust the autonomic nervous system, control the heart rate and ease the tension.

Ten medical effects

l. Maintain and promote the normal function of the system;

2. Strengthen the function of the endocrine system;

3. Massage and strengthen the various organs, so that their functions are balanced;

4. Promote blood circulation, metabolism;

5. Yoga breathing, adjusting the mind, prolonging the life force;

6. Adjust the spine and enhance flexibility;

7. Lose weight and take care of the skin;

8. Enhance mental and spiritual energy and make the mind peaceful and serene;

9. Eliminate toxins from the body;

10. Slow down and eliminate chronic diseases.