The dragon fruit contains 350 mg of potassium per 100.

1, the effect of weight loss

The dragon fruit is rich in dietary fiber, per 100g of dragon fruit contains 1.9 grams of dietary fiber. Dietary fiber can not only increase one's sense of satiety, but also wrap the food in the stomach and intestines, reduce the body's absorption of fat, so as to achieve the purpose of weight control. It is also good for eliminating hangover.

2, the effect of eliminating edema

The dragon fruit contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body, to avoid obesity caused by excessive water and salt in the body.

3, with detoxification, detoxification effect

The dragon fruit is rich in albumin, albumin can automatically combine with the heavy metal toxins in the body, and will be discharged from the body, there is detoxification, detoxification effect, but also on the stomach wall has a certain role in protection.

Expanded Information:

The principle of Dragon Fruit Weight Loss:

The dragon fruit is rich in nutrients, which can lower blood sugar, cholesterol, which contains the Carotene can antioxidant, effectively regulate the balance of the body, contains vitamin B family is very favorable to weight loss. Fresh dragon fruit natural, refreshing, can enhance the body's metabolism, metabolism ability to enhance the ability to accelerate the effect of weight loss.

And dragon fruit contains high fiber, fiber is also necessary for weight loss magic, because fiber can make people feel full. Another reason why dragon fruit can lose weight is that it is the "whole intestine" effect. Eat dragon fruit can effectively "laxative", "smooth bowel". The first thing that you need to do is to get rid of all of the trash in your body, and then you will be able to get rid of all of it.

People's Daily News - Dragon Fruit Recipes for Weight Loss