Can eat.
Apple taste sweet, slightly acidic, cool, to the spleen, lung meridian, has the thirst, clearing the heat in addition to the annoyance, moistening the lungs to open the stomach, beneficial to the spleen to stop diarrhea effect. Although it is a cold food, it contains tannins, organic bases and other substances with astringent effect, so it is OK to eat when you have diarrhea.
2 diarrhea eat apple why can stop diarrhea
Apple is rich in ellagic acid and pectin, ellagic acid can make the water of the stool to reduce, so as to achieve the effect of diarrhea. At the same time, the pectin component of apples also has an antidiarrheal effect after cooking, but also absorbs bacteria and toxins, and has a certain therapeutic effect on simple mild diarrhea.
3 How to eat apples to stop diarrhea
Steamed.
Cooked apples stop diarrhea, raw apples laxative. Because the apple is cold fruit, eat directly hurt the spleen, but easy to aggravate the diarrhea, cooked and eat to have the effect of astringent diarrhea.
Ingredients: apple a
Practice: take 1 apple, even with the skin and core cut into small pieces, put in the water and cook for 3 to 5 minutes, to be warmed and eaten, 2 to 3 times a day, each time about 30 grams can be. Cooked apple do not add sugar, otherwise there is no anti-diarrhea effect.
4 diarrhea dietary precautions
1, eat less high protein hard to digest food;
2, do not eat spicy stimulating food;
3, do not eat cold food;
4, prohibit smoking and alcohol;
5, the diet should be light and easy to digest;
6, the best thing to eat when diarrhea is fluids or semi-fluid food;
6, the best thing to eat is fluids or semi-fluids;
6, the best thing to eat is fluids.