Hard-boiled egg practice and nutritional value
Hard-boiled egg practice and nutritional value, the egg is an essential treasure in the home, the egg can enhance the effectiveness of the body's resistance: hard-boiled eggs are rich in proteins, fats, vitamins, iron, calcium, potassium and other nutrients, which is conducive to replenish the body's energy to promote the synthesis of immune proteins to enhance the immunity of the body, the following to you Share three boiled egg trick.
Boiled eggs practice and nutritional value of 1Cooking eggs is very simple, but want to get a complete nutritional value of eggs is also very learned, how to cook eggs is the most scientific? Poached eggs need to be cold water in the pot, eggs at room temperature for more than 20 minutes, cold water immersion, master these tips, you can get a perfect egg. Boiled eggs have 100% nutrient absorption, so get moving.
Nutrition facts per 1 egg calories 359 kJ protein 8 g fat 5 g
Cooking time: 8 minutes
Ingredients: 2 eggs
Steps:
1 Wash the eggs and leave them at room temperature for more than 20 minutes, put them in a pot of cold water to soak for a minute;
2. Boil over low heat; (to prevent the eggs from bursting their shells during the boiling process)
3. Boil, then cook for 7 minutes over medium-low heat, and then cook the eggs in cold water to cool down for half a minute, so that it is easy to peel the shells.
boiled eggs practice and nutritional value 2
Ingredients: mash, eggs, rock sugar, water, ginger.
Methods:
1. Ingredients: eggs, wine, ginger.
2, casserole with half a bowl of water to boil.
3, add shredded ginger and rock sugar to boil.
4, pour down the wine, keep simmering on medium heat.
5, another pot of hot, pour the right amount of oil, crack the egg fried molding.
6, fried eggs shoveled up, into the casserole, cover the lid and boil again
7, scooped up, can be eaten.
Main Ingredients
Capsicum annuum (1 handful)
Side Ingredients
Duck Eggs (10), Salt (moderate), Eggs (10)
Kitchenware
Cookware
Cookware
Cooking pot
Steps
1, fresh eggs duck eggs cleaned into the pot to cook ~
2, boiled eggs with cold water, cracked ~
3, field picking of the blooming capers cleaned to be used ~
4, the bottom of the pot to put a layer of capers ~
5, on top of the cracked egg ~
6, and finally on top of a layer of capers, put the right amount of salt and water ~
7, turn on the heat and cook for about half an hour can be eaten ~
8, the third of March you ate it?
9, nutritious and delicious ~?
Recipe Description
On the third day of the third month, shepherd's purse boiled eggs, is a common saying in the southern part of the country. Legend has it that the day of the third day of the third month of the lunar calendar is the birthday of the Queen Mother. Early this morning, the good Queen Mother, in order to the world less suffering from the trials and tribulations of disease, the order Guanyin Niangniang descending holy water. So the most spiritual ground vegetables, will act as a messenger of love. Ground vegetables, is a green plant, small and coquettish leaves are born against the ground, the scientific name of chestnut. Seedling period is very inconspicuous, do not look closely it is difficult to find her. Maybe it is to facilitate people to dig it, the ground vegetable is usually grown in the embankment and vegetable field. Ground beet is with the spring wind and spring rain'. Spring breeze, you will see the tender ground beet brushed drilled out of the ground; spring rain, you will find a large green ground beet stood up the waist, the leaves of the child with a grain of pearl-like droplets of rain, so that you feel full of life, refreshing. On March 3 of the lunar calendar, the people of China have the custom of eating boiled eggs with ground vegetables. Ground beet that chestnut, in the roadside or wild field everywhere, it is not only nutritious, but also can treat a variety of diseases, folk not only has the spring March 3, chestnut when the elixir of the proverbs, but also circulated in the spring to eat chestnut Sai Xiantan said. Visible chestnut is not only a dish of delicacies, but also a side of elixir. In Chinese medicine, shepherd's purse has a very wide range of medicinal value, known as the vegetable licorice. The motherland medicine that: the caper taste sweet, sex cool, to the liver, spleen, kidney meridian, and spleen, water, stop bleeding, eyesight and other effects.
Tips
More rue crumbs: the first step of the first boiled eggs with cold water to facilitate the peeling ~ boiled caper eggs first do not fish out of the pot, soak for a while more flavor more delicious ~
Knowledge
caper practice skills