When is the best time to drink white tea? Six benefits of drinking white tea regularly
White tea has many effects, including anti-radiation, anti-oxidation, anti-tumor, lowering blood pressure, lowering blood lipids, and lowering blood sugar. , heatstroke prevention, detoxification, and treatment of toothache, etc. Therefore, proper drinking of white tea has many benefits for the human body. What are the advantages and disadvantages of drinking white tea? What are the benefits of drinking white tea? What are the benefits of drinking white tea?
There are basically no disadvantages and many benefits.
White tea has very good medicinal properties. It has the effects of relieving hangover, clearing heat and moisturizing the lungs, calming the liver and replenishing blood, anti-inflammatory and detoxifying, lowering blood pressure and reducing fat, eliminating fatigue, etc. It is especially suitable for physical discomfort and digestive dysfunction caused by excessive smoking and alcohol, excessive greasy food, excessive liver fire, etc. , has unique and wonderful health care effects.
Treat measles
White tea can prevent cancer, fight cancer, prevent heatstroke, detoxify, and treat toothache. Especially aged white tea can be used as an antipyretic for young children suffering from measles. Better than antibiotics.
Promote blood sugar balance
In addition to the nutrients inherent in other teas, white tea also contains active enzymes necessary for the human body. What is white tea? What are the ingredients of white tea? What are the benefits of drinking white tea regularly?
White tea is a lightly fermented tea, and the basic process is sun-drying. The quality characteristic of white tea is that the surface of the dry tea is covered with white hairs. The color is white and slightly green, the soup is light in color and the taste is sweet. White tea is a specialty of my country. Its quality characteristics are: the main characteristics of white tea are silvery white color, which has the beauty of "green makeup", fat buds, bright yellow soup, fresh and mellow taste, and tender and even leaves.
The main varieties of white tea include Silver Needle, White Mudan, Gongmei, Shoumei, etc.
Tea leaves are divided into black tea, green tea, oolong tea and other types according to different fermentation degrees and production methods. No, but have you heard of "white tea"? Recently, the British magazine "Best Nutrition" introduced that compared to green tea, white tea retains more nutrients in the tea leaves due to its simple production process. In China, white tea is not as common as green tea, oolong tea, etc. However, there are also different varieties such as Silver Needle Pekoe and White Peony. In the UK, drinking white tea is very popular. Experts point out that the so-called white tea is made from tea leaves picked in early spring. At this time, the tea leaves and tea buds are relatively young, and the green leaves are covered with white hairs, so it is called "white tea". White tea is simpler to make than black tea and green tea. Generally speaking, green tea is unfermented tea, and its production requires processes such as picking, frying, rolling, and drying. Black tea has undergone complete fermentation, with a fermentation degree of 80%-90%. The production process includes picking, withering, rolling, etc., but does not include fried green tea. White tea is made by picking the tea leaves, only undergoing a slight fermentation of about 10%-30%, and then directly drying or drying them without any roasting or rolling. Because the production process is simple and processed with minimal steps, white tea retains the nutrients in the tea leaves to a large extent. Experts point out that compared with green tea and oolong tea, white tea has a higher content of tea polyphenols, which are natural antioxidants that can improve immunity and protect cardiovascular systems. White tea also contains active enzymes necessary for the human body, which can promote fat catabolism, effectively control insulin secretion, decompose excess sugar in the blood in the body, and promote blood sugar balance. In addition, people who often drink white tea in summer are less likely to suffer from heat stroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of reducing fever, dispelling heat, and detoxifying. The bactericidal effect of white tea is also stronger than that of green tea. Dr. Milton Schiffenberg of Pace University in New York recently pointed out that he and researchers put white tea into toothpaste and then applied it to a laboratory bench with bacteria. Experiments have shown that toothpaste mixed with white tea has significantly enhanced bactericidal ability. Therefore, he believes that drinking more white tea will help keep your mouth clean and healthy. What are the benefits of drinking white tea regularly?
Benefits of drinking white tea:
White tea has very good medicinal properties. It has the effects of relieving hangover, clearing heat and moisturizing the lungs, calming the liver and replenishing blood, anti-inflammatory and detoxifying, lowering blood pressure and reducing fat, eliminating fatigue, etc. It is especially suitable for physical discomfort and digestive dysfunction caused by excessive smoking and alcohol, excessive greasy food, excessive liver fire, etc. , has unique and wonderful health care effects.
White tea can prevent cancer, prevent heatstroke, detoxify, and cure toothache. Especially aged white tea can be used as an antipyretic for young children suffering from measles. Its antipyretic effect is better than antibiotics.
It is widely regarded as a good medicine for the treatment and maintenance of measles patients in North China and Fujian. Therefore, Zhou Lianggong, a famous person in the Qing Dynasty, recorded in "Min Xiaoji": "Silver needles are produced in Hongxue Cave in Taimu Mountain. They are cold in nature and have the same effect as rhinoceros horns. They are the holy medicine for treating measles. Is white tea acidic or alkaline? Drinking white tea often will cause This is good. Tea is alkaline. However, the pH of different teas will vary depending on the length of soaking. Traditionally, Chinese people like to drink tea. And the acidity in the body. If the tea is acidic, the elderly should drink it.
White tea is a slightly fermented tea. Many buds and leaves are processed using a special and delicate method without roasting. The fresh leaves of white tea require "three whites", that is, the buds and two young leaves are covered with white hairs and the color is white. Silver, hence the name white tea. White tea is divided into bud tea (such as Pekoe Silver Needle) and leaf tea (such as Gongmei) due to different tea tree varieties and picking standards. Those made from single buds are called bud tea. Silver Needle: The leaf buds are made from one complete bud and one or two leaves with thick white hairs on the back, which is called White Peony (big white tea tree). The best quality is those picked from the first round of spring tea shoots. ).
White tea is a specialty of Fujian, with its main production areas in Fuding, Zhenghe, Songxi, Jianyang and other places.
The basic processes for making white tea are withering and baking (or Withering is the key process to form the quality of white tea.
White tea has intact buds or free-form flowers, full body, fresh fragrance and clear color. The quality characteristics of green color, light and sweet taste
Characteristics of white tea: white soup, white leaves, whole body of pekoe, brief discussion of soup color
White tea, as the name suggests, is white. , rare in general areas. White tea is a specialty of my country, produced in Fuding, Zhenghe, Songxi and Jianyang counties in Fujian Province. There is also a small amount of white tea production in Taiwan Province, which has a history of about 200 years. It was pioneered in Fuding County. The county has an excellent variety of tea tree - Fuding Dabai tea. The tea buds and leaves are covered with white hairs, which is a good raw material for making tea. Why is the color of white tea produced from this tea piece? White? This is because people pick the tender buds and leaves with white hairs on the backs, and dry them in the sun or slow fire without frying or kneading them, so that the white hairs are completely preserved on the surface of the tea. This is why it appears Because of its white color.
The main characteristics of white tea are silvery white hair, known as the beauty of "green makeup", fat buds, bright yellow soup, fresh and mellow taste, and tender and even leaves. After brewing, it tastes fresh and delicious, and it also has pharmacological effects. Traditional Chinese medicine has proven that white tea has a cooling effect and has the effect of reducing fever and inflammation. Overseas Chinese often regard silver needle tea as a rare treasure. The main varieties include Silver Needle, White Peony, Gongmei, Shoumei, etc. Especially Baihao Silver Needle, which has bud tips covered with white hairs and is as straight as a needle. Among many teas, it has the most beautiful appearance. One of the favorites. The soup is light yellow in color, fresh and refreshing, and has endless aftertaste after drinking.
Names of various white teas: Silver Needle Pekoe; White Peony; Gongmei; White Peony; Shoumei, etc.
The effects of tea are basically the same ·
(1) Tea can invigorate people and enhance their thinking and memory abilities.
(2) Tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart, blood vessels, gastrointestinal and other functions.
(3) Drinking tea is of great benefit in preventing dental caries. According to a British survey, children who drink tea regularly can reduce dental caries by 60%.
(4) Tea contains many trace elements that are beneficial to the human body.
(5) Tea has the effect of inhibiting malignant tumors. Drinking tea can significantly inhibit the growth of cancer cells.
(6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.
(7) Drinking tea can delay and prevent the formation of lipid plaques in the lining of blood vessels, and prevent arteriosclerosis, hypertension and cerebral thrombosis.
(8) Drinking tea can stimulate the central nervous system and enhance exercise ability.
(9) Drinking tea has good weight loss and beauty effects, especially oolong tea, which has a particularly obvious effect.
(10) Drinking tea can prevent senile cataracts.
(11) The tannic acid contained in tea can kill a variety of bacteria, so it can prevent and treat stomatitis, pharyngitis, enteritis and dysentery that are prone to occur in summer.
(12) Drinking tea can protect people’s hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.
(13) Drinking tea can maintain the normal acid-base balance of the blood. Tea contains alkaloids such as caffeine, theophylline, theobromine, and xanthine. It is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized in the body, producing higher concentrations of alkaline metabolites, which can promptly neutralize acidic metabolites in the blood.
(14) Heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the panel temperature dropped by 1-2 degrees Celsius, making people feel cool and dry, while the panel temperature did not drop significantly after drinking cold drinks.
Reasonable drinking of tea is beneficial to the human body without any harm, but if it is unreasonable, it will be harmful to the human body.
Drinking tea depends on your constitution. Traditional Chinese medicine believes that people’s constitutions are divided into hot and dry, and cold and deficient, and tea can also be divided into cool and warm through different production processes, so drinking tea with different constitutions also requires attention. People with a hot and dry constitution should drink herbal tea, while those with a weak and cold constitution should drink warm tea.
It is best to drink black tea at night. Because green tea is a non-fermented tea, it has a high content of tea polyphenols and maintains its original properties, and is relatively anti-toxic; black tea is a fully fermented tea, and although its content of tea polyphenols is low, after the "maturation" process, * ** Weak in nature, relatively gentle and mild, suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can have a certain stomach-warming effect.
However, for people who are easily agitated or sensitive, have poor sleep conditions and are weak, it is better to drink less or no tea at night. In addition, when drinking tea at night, put less tea leaves and don't make the tea too strong. The best time to drink tea is after dinner, because drinking tea on an empty stomach will harm the body, especially for people who do not drink tea often. It will inhibit the secretion of gastric juice, hinder digestion, and in severe cases can cause "tea drunkenness" such as heart palpitations and headaches. Phenomenon.
Eight Misunderstandings about Drinking Tea
1. Like to drink new tea
Because new tea has a short storage time, it contains more unoxidized polyphenols and aldehydes. Substances such as alcohols and alcohols have a strong stimulant effect on human gastrointestinal mucosa and can easily induce gastric diseases. Therefore, you should drink less new tea, and avoid drinking new tea that has been stored for less than half a month.
2. Drink Toutian Tea
Since tea is contaminated by pesticides and other harmful substances during cultivation and processing, there are always certain residues on the surface of tea leaves. Therefore, Toutian Tea has The cleansing action should be discarded.
3. Drinking tea on an empty stomach
Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and increase the absorption rate of water, causing a large amount of undesirable components in the tea to enter the blood, causing dizziness, palpitation, hand and feet Symptoms such as weakness.
4. Drink tea after meals
Tea contains a large amount of tannic acid. Tannic acid can react with iron in food to form new substances that are difficult to dissolve. Over time, it can cause Iron deficiency in the human body can even induce anemia. The correct way is: drink tea one hour after a meal.
5. Drink tea when you have a fever
Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is like "adding fuel to the fire."
6. Ulcer patients drink tea
The caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
7. Drinking tea during menstruation
Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, those who drink tea are 2.4 times more likely to suffer from menstrual stress, and those who drink more than 4 cups of tea a day are three times more likely to suffer from menstrual stress.
8. Stay the same
The climate changes throughout the year, so the types of tea you drink should be adjusted accordingly. It is advisable to drink scented tea in spring. Scented tea can dissipate the cold evil accumulated in the body during the winter and promote the growth of human yang. It is advisable to drink green tea in summer. Green tea is bitter and cold in nature and taste. It can clear away heat, relieve heat, detoxify, enhance gastrointestinal function, promote digestion, and prevent diarrhea. Facial sores, boils, infections, etc. It is advisable to drink green tea in autumn. Green tea is neither cold nor hot. It can completely eliminate the residual heat in the body, restore the sweetness and warmth, and make people feel refreshed. It is advisable to drink black tea in winter. Black tea is sweet and warm and rich in protein. , has certain nourishing function.
When is the best time to drink old white tea?
White tea is suitable for drinking at three or four o'clock in the afternoon and around 7:30 in the evening.
The health care effect of white tea is a steady stream and cannot be interrupted, otherwise it will be difficult to take effect. to the effect. Hua Tuo, a famous doctor in ancient times, put forward the argument in "Eating Theory" that "bitter tea, if eaten for a long time, will benefit the mind and body". Tea should be drunk at the right time and should not be drunk blindly. As the saying goes: "Tea after a meal helps digestion, and afternoon tea refreshes the mind." It is not advisable to drink tea before meals and before going to bed.