Accessories: white onion, ginger, garlic, red chili pepper, clear oil, seafood soy sauce

Practice:

1, clean the fish, with salt, clear oil evenly coated in the fish body, and the fish belly, marinated for fifteen minutes;

2, the white onion, ginger julienne, garlic slices, chili peppers cut into segments;

3, the material on the fish body

3, put the ingredients on the fish, you can put some green onions and ginger in the fish belly, can be more flavorful, and finally drizzled with seafood soy sauce and sesame oil;

4, marinated fish into the water has been boiled in the steamer pot, timing half an hour, time and then with the residual heat to steam for five minutes, pay attention to the period of time can not be removed from the pot cover;

5, steamed good dingguan fish can be placed on the table to start eating, the aroma of a good good praise!

Nutritional value of cinnamon fish

The cinnamon fish is not the same as the general fish, it is a royal fish, the reason why there will be such a name, not only because of its price is relatively high compared to other fish, but also because of its nutritional content is much higher than that of other fish.

1, guppy is rich in protein, calcium, a small amount of vitamins, potassium, fat, magnesium, selenium and other nutrients, and it is very easy to digest, it is very good for the elderly and children, nutrition is very high, there is no need to worry about not being able to digest, a family of all sizes can eat so much joy, is not it very good!

2, s-shaped body dare not eat too much? I'm not sure if you're going to be able to get a good deal on this! Guppy meat is not high in calories, and is rich in antioxidants, for the coveted delicious, want to beauty and fear of obesity is an excellent choice for women.