A delicious recipe for stir-fried clams

Ingredients:

300g sauerkraut, 50g shredded tenderloin, clam meat, crystal vermicelli, lard , Thirteen spices, salt, chicken essence, Yipinxian

Method:

Shred the sauerkraut and blanch it in water, soak the crystal powder in hot water, boil the clam meat and grill the meat spare.

Put the lard into the pot and stir-fry the shredded pork, add the onions, ginger and garlic, add the sauerkraut and seasonings and stir-fry, then add the soaked crystal powder and clam meat and stir-fry, add the cooking oil and take it out of the pan. .

Nutritional value of sauerkraut

Efficacy and function of sauerkraut. Eating sauerkraut regularly can increase the probiotics in the gastrointestinal tract, which can help digestion and increase appetite. Sauerkraut contains vitamins a, b, c and a variety of minerals. In addition, sauerkraut can also play a preventive role in patients with obesity and hypertension. Sauerkraut also has antioxidant activity, which has beauty and anti-wrinkle effects. The calcium lactate in it also helps the growth and development of children.

Sauerkraut retains the nutrients of the original vegetables to the maximum extent and is rich in vitamin C, amino acids, dietary fiber and other nutrients. Because sauerkraut uses the storage method of lactic acid bacteria dominant flora, it contains a large amount of Lactic acid bacteria.

Clams are rich in protein, carbohydrates, fat, niacin, vitamin A, vitamin E, riboflavin, cholesterol, thiamine, calcium, iron, zinc, and copper. , potassium, sodium, selenium and other minerals have high nutritional value, can supplement nutrition for the human body, enhance the body's physical fitness and immunity, and have a very good nourishing and strengthening effect.