Dry pot cauliflower is a very good meal, I often do at home, the whole family also like to eat, meat and vegetarian, meat is a side dish, cauliflower refreshing and delicious, the flavor is very good.

Generally I do this cauliflower will be blanched, the time can not be long, not more than two minutes, blanching can be fried out of the cauliflower to keep the color green, so that the dry pot cauliflower out of the color is good, but also more appetizing, the following to share with you the specific production steps.

Materials

150 grams of pork ? Half of cauliflower ? Red bell pepper half

2 spoons of cooking wine 2 spoons of soy sauce 2 spoons of dark soy sauce 2 spoons of oyster sauce

Procedure

1, cauliflower washed, broken into small pieces, blanched in a pot for two minutes, fished out of the water standby;

2, five-flower meat slices, the pan with a moderate amount of oil, put onions, ginger, garlic and incense, put the five-flower meat fried oil;

3, turn to a small fire, add two spoons of cooking wine, (the spoon has a big and small, according to their own spoons discretion to add), two spoons of soy sauce, two spoons of soy sauce, two spoons of oyster sauce, two spoons of soy sauce, two spoons of ketchup, stirring evenly;

This is the first time in the history of the world that I have seen a lot of people who have been in the same boat for a long time. p>

4, then under the cauliflower, stir-fry a little, taste salty, taste heavy friends can be appropriate to add a little salt, out of the pot plate, open to eat, very rice.

Cauliflower contains a lot of water and dietary fiber, not only can promote gastrointestinal tract peristalsis, reduce the absorption of fat components of other foods, or low sugar and fat food, very suitable for weight loss people to eat, and cauliflower can clean up the blood vessels, to prevent the oxidation of cholesterol, to reduce the incidence of cardiovascular disease, so eat cauliflower is very good for our body.

The above is to share with you how I do dry pot cauliflower at home, in fact, the steps are very simple, like friends can try to do at home. In addition to cauliflower can do dry pot cauliflower, cauliflower fried meat, fried cauliflower with tomato fungus, dry stir-fried cauliflower is also very tasty, like to eat cauliflower friends can also change to do to eat.

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