Can crabs be eaten with leeks?

We can eat together.

1, from the point of view of food taste, crab is salty and cold, leek is warm, and eating them together can achieve the effect of neutralizing taste.

2. From the point of nutritional components, the main components of crab are protein, vitamin A, carbohydrates, and trace elements such as calcium, phosphorus, potassium and sodium, while leek contains protein, carbohydrates, crude fiber, carotene, vitamin C and mineral elements such as calcium, iron and so on, which are rich in nutrients, and there is no mutual reaction between them, so they are suitable for use together.

2

What are the benefits of eating crabs and leeks together?

supplement nutrition

Crabs are rich in protein, unsaturated fatty acids, minerals and other nutrients, and leeks are rich in vitamins and minerals, so eating crabs and leeks can supplement the nutrients needed by the body.

relaxing bowel

Crabs are cold, which can increase the smoothness of the intestines after eating. Leek is rich in dietary fiber, which can moisten the intestines and promote the excretion of feces in the intestines after eating, so it has the function of moistening the intestines and relaxing the bowels.

Tonifying kidney and warming yang

In traditional Chinese medicine, leek is warm and pungent, which has the effect of tonifying kidney and invigorating yang, and has a good auxiliary effect on some diseases such as impotence, nocturnal emission and premature ejaculation.

Nourishing liver and stomach

Leek contains volatile essential oil, sulfide and other special nutrients, emitting a unique pungent smell, which has the effect of regulating liver qi, stimulating appetite and enhancing digestive function.

enhance immunity

A large amount of protein in crabs can provide raw materials for the body's immune function, which can enhance the intensity of humoral immunity, while vitamin C in leeks can enhance the phagocytic ability, so eating it can enhance the resistance.

brighten the eye

Leek is rich in vitamin A, which can promote the transformation of rhodopsin. It also contains carotene, which can prevent night blindness and convert it into vitamin A in the body. At the same time, proanthocyanidins in crabs and vitamins in leeks have the effect of fighting free radicals. Eating it can prevent the retina from being attacked by free radicals and lead to macular degeneration, so eating it has the effect of improving eyesight.

clear heat and detoxicate

Crabs are cold, which can clear away the dryness and heat when eaten, and can relieve the cough caused by lung heat. At the same time, leeks are rich in cellulose, which can wrap the toxic and harmful substances in the intestines and promote their discharge, so they have the function of clearing away heat and detoxifying.

Jianwei Xiaoshi

Both crabs and leeks enter the stomach meridian, so they have the effect of nourishing and strengthening the stomach, while the organic acids in leeks can promote digestion, so eating them has the effect of strengthening the stomach and promoting digestion.

Promoting qi and regulating blood

Leek has a pungent smell, which can be used to disperse blood stasis and promote blood circulation, and has the function of promoting qi circulation and guiding stagnation. It is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.