1. The problem of high blood pressure is relatively common, and the incidence rate is also higher in women after the age of 50. There are also different types of hypertension. Currently, there are more people with H-type hypertension, and these people are more likely to develop cardiovascular problems. You should pay more attention to conditioning in your life. If you want to better stabilize blood pressure, it is recommended to supplement more folic acid and ensure vitamin B12 supplementation. This will be beneficial to improving the situation and reducing related problems.

2. Many women will have sleep problems after the age of 50. They always have insomnia, their sleep is very unstable every day, and it is more difficult to fall asleep. It is affected by hormone secretion. After estrogen secretion decreases, it will affect human metabolism and sleep problems will easily occur. If you want to improve your sleep, you can supplement more folic acid. Folic acid deficiency can cause insomnia. The mind will also be affected and confusion will occur. If you want to have a good sleep, it is necessary to have enough folic acid.

3. As you get older, aging will follow, and women are more resistant to aging. If you want to delay aging and take care of your skin, you may be able to become a woman who ages slowly by supplementing with more folic acid. Another benefit that women will also like is that folic acid can maintain the health of hair follicles and hair, which can reduce the occurrence of hair loss. Hair loss is not only a problem for men. Some elderly women also suffer from severe hair loss. Enough folic acid can reduce hair loss. This trouble.